14.3 km | 01:18:53 | 05:30/km日期: 2019-10-17 06:33 - 卡路里: 590 Cal
Pace: 05'58" / 05'40" / 05'21" / 05'31" / 05'44" / 05'34" / 05'31" / 05'41" / 05'20" / 05'21" / 05'31" / 05'22" / 05'09" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 993 / 993 |
| 2 | | 05'37" (+00'25") | 1005 / 1999 |
| 3 | | 05'23" (+00'11") | 1006 / 3006 |
| 4 | | 05'29" (+00'17") | 1005 / 4011 |
| 5 | | 05'44" (+00'32") | 999 / 5011 |
| 6 | | 05'33" (+00'21") | 1002 / 6014 |
| 7 | | 05'33" (+00'21") | 1006 / 7020 |
| 8 | | 05'38" (+00'26") | 1006 / 8026 |
| 9 | | 05'23" (+00'11") | 993 / 9019 |
| 10 | | 05'21" (+00'09") | 999 / 10019 |
| 11 | | 05'31" (+00'19") | 1015 / 11034 |
| 12 | | 05'16" (+00'04") | 1009 / 12044 |
| 13 | | 05'12" | 989 / 13034 |
| 14 | | 05'15" (+00'03") | 1037 / 14071 |
| 15 | | 06'03" (+00'51") | 255 / 14326 |
10月累積里程 : 256.15 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'21" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'44" | 00:28'14" |
| 6 | 05'34" | 00:33'48" |
| 7 | 05'31" | 00:39'19" |
| 8 | 05'41" | 00:45'00" |
| 9 | 05'20" | 00:50'20" |
| 10 | 05'21" | 00:55'41" |
| 11 | 05'31" | 01:01'12" |
| 12 | 05'22" | 01:06'34" |
| 13 | 05'09" | 01:11'43" |
| 14 | 05'19" | 01:17'02" |
| 14.3 | 05'39" | 01:18'53" |
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