8.1 km | 00:32:36 | 04:02/km日期: 2019-10-17 18:00 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 04'03" / 04'04" / 04'05" / 04'05" / 04'00" / 04'00" / 04'05" / 04'02" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'05") | 408 / 408 |
| 2 | | 04'02" (+00'05") | 400 / 808 |
| 3 | | 04'06" (+00'09") | 392 / 1201 |
| 4 | | 03'59" (+00'02") | 402 / 1604 |
| 5 | | 04'07" (+00'10") | 397 / 2001 |
| 6 | | 04'07" (+00'10") | 390 / 2392 |
| 7 | | 04'05" (+00'08") | 396 / 2788 |
| 8 | | 03'58" (+00'01") | 415 / 3203 |
| 9 | | 04'02" (+00'05") | 402 / 3605 |
| 10 | | 04'01" (+00'04") | 405 / 4011 |
| 11 | | 04'02" (+00'05") | 403 / 4414 |
| 12 | | 03'59" (+00'02") | 406 / 4820 |
| 13 | | 04'04" (+00'07") | 390 / 5211 |
| 14 | | 03'58" (+00'01") | 404 / 5615 |
| 15 | | 04'04" (+00'07") | 400 / 6016 |
| 16 | | 04'03" (+00'06") | 411 / 6428 |
| 17 | | 04'04" (+00'07") | 389 / 6818 |
| 18 | | 03'57" | 416 / 7234 |
| 19 | | 04'00" (+00'03") | 409 / 7644 |
| 20 | | 04'00" (+00'03") | 424 / 8069 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 04'05" | 00:12'12" |
| 4 | 04'05" | 00:16'17" |
| 5 | 04'00" | 00:20'17" |
| 6 | 04'00" | 00:24'17" |
| 7 | 04'05" | 00:28'22" |
| 8 | 04'02" | 00:32'24" |
| 8.1 | 03'06" | 00:32'37" |
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