14.4 km | 01:18:50 | 05:28/km日期: 2019-10-17 20:16 - 卡路里: 1069 Cal - 平均步頻: 172 - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'57" / 06'37" / 06'24" / 05'58" / 04'56" / 04'58" / 05'03" / 05'14" / 04'49" / 04'43" / 04'38" / 04'36" / 05'55" / 05'53" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'30") | 1000 / 1000 |
2 | | 06'37" (+02'11") | 1000 / 2000 |
3 | | 06'24" (+01'58") | 1000 / 3000 |
4 | | 05'59" (+01'33") | 972 / 3972 |
5 | | 04'55" (+00'29") | 817 / 4789 |
6 | | 04'58" (+00'32") | 399 / 5189 |
7 | | 04'52" (+00'26") | 403 / 5593 |
8 | | 05'01" (+00'35") | 401 / 5994 |
9 | | 04'55" (+00'29") | 402 / 6397 |
10 | | 04'59" (+00'33") | 395 / 6792 |
11 | | 04'57" (+00'31") | 401 / 7194 |
12 | | 05'02" (+00'36") | 394 / 7589 |
13 | | 04'56" (+00'30") | 396 / 7985 |
14 | | 04'51" (+00'25") | 399 / 8384 |
15 | | 04'47" (+00'21") | 395 / 8780 |
16 | | 04'40" (+00'14") | 399 / 9179 |
17 | | 04'45" (+00'19") | 399 / 9579 |
18 | | 04'43" (+00'17") | 403 / 9982 |
19 | | 04'43" (+00'17") | 396 / 10379 |
20 | | 04'35" (+00'09") | 400 / 10779 |
21 | | 04'39" (+00'13") | 396 / 11176 |
22 | | 04'34" (+00'08") | 404 / 11580 |
23 | | 04'26" | 395 / 11975 |
24 | | 05'54" (+01'28") | 1000 / 12975 |
25 | | 05'55" (+01'29") | 1000 / 13975 |
26 | | 06'16" (+01'50") | 421 / 14396 |
10月累積里程 :
217.28 km NB 890 累積 :
5952.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'37" | 00:13'34" |
3 | 06'24" | 00:19'58" |
4 | 05'58" | 00:25'56" |
5 | 04'56" | 00:30'52" |
6 | 04'58" | 00:35'50" |
7 | 05'03" | 00:40'53" |
8 | 05'14" | 00:46'07" |
9 | 04'49" | 00:50'56" |
10 | 04'43" | 00:55'39" |
11 | 04'38" | 01:00'17" |
12 | 04'36" | 01:04'53" |
13 | 05'55" | 01:10'48" |
14 | 05'53" | 01:16'41" |
14.4 | 06'20" | 01:19'12" |