15.0 km | 01:50:00 | 07:19/km日期: 2019-10-17 19:40 - 平均心率: 140 - 卡路里: 736 Cal - 平均步頻: 170 - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'53" / 06'58" / 07'01" / 07'11" / 07'04" / 07'10" / 07'17" / 07'15" / 09'49" / 07'32" / 07'29" / 10'23" / 07'32" / 11'07" / 07'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'58" (+00'06") | 1000 / 2000 |
| 3 | | 07'00" (+00'08") | 1000 / 3000 |
| 4 | | 07'10" (+00'18") | 1000 / 4000 |
| 5 | | 07'03" (+00'11") | 1000 / 5000 |
| 6 | | 07'10" (+00'18") | 1000 / 6000 |
| 7 | | 07'17" (+00'25") | 1000 / 7000 |
| 8 | | 07'14" (+00'22") | 1000 / 8000 |
| 9 | | 07'42" (+00'50") | 1000 / 9000 |
| 10 | | 07'31" (+00'39") | 1000 / 10000 |
| 11 | | 07'29" (+00'37") | 1000 / 11000 |
| 12 | | 07'37" (+00'45") | 1000 / 12000 |
| 13 | | 07'32" (+00'40") | 1000 / 13000 |
| 14 | | 07'31" (+00'39") | 1000 / 14000 |
| 15 | | 07'44" (+00'52") | 1000 / 15000 |
| 16 | | 07'02" (+00'10") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 77.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 07'01" | 00:20'52" |
| 4 | 07'11" | 00:28'03" |
| 5 | 07'04" | 00:35'07" |
| 6 | 07'10" | 00:42'17" |
| 7 | 07'17" | 00:49'34" |
| 8 | 07'15" | 00:56'49" |
| 9 | 09'49" | 01:06'38" |
| 10 | 07'32" | 01:14'10" |
| 11 | 07'29" | 01:21'39" |
| 12 | 10'23" | 01:32'02" |
| 13 | 07'32" | 01:39'34" |
| 14 | 11'07" | 01:50'41" |
| 15 | 07'44" | 01:58'25" |
| 15.0 | 07'12" | 01:58'28" |
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