13.2 km | 01:22:02 | 06:12/km日期: 2019-10-17 19:29 - 總爬升: 124 m - 平均心率: 161 - 卡路里: 1022 Cal - 總步數: 14076 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'45" / 05'57" / 06'13" / 05'49" / 05'41" / 08'33" / 06'19" / 06'11" / 06'16" / 06'10" / 05'50" / 05'10" / 05'31" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'25") | 1002 / 1002 | 176 / 97 |
| 2 | | 05'58" (+00'35") | 1001 / 2004 | 178 / 93 |
| 3 | | 06'16" (+00'53") | 1000 / 3004 | 175 / 90 |
| 4 | | 05'50" (+00'27") | 1000 / 4005 | 181 / 94 |
| 5 | | 05'44" (+00'21") | 1002 / 5007 | 178 / 97 |
| 6 | | 08'36" (+03'13") | 1001 / 6009 | 144 / 80 |
| 7 | | 06'24" (+01'01") | 1001 / 7010 | 172 / 90 |
| 8 | | 06'21" (+00'58") | 1002 / 8012 | 174 / 90 |
| 9 | | 06'14" (+00'51") | 1002 / 9014 | 174 / 91 |
| 10 | | 06'17" (+00'54") | 1002 / 10017 | 175 / 90 |
| 11 | | 05'43" (+00'20") | 1003 / 11020 | 171 / 101 |
| 12 | | 05'23" | 1000 / 12021 | 176 / 105 |
| 13 | | 06'02" (+00'39") | 1001 / 13022 | 167 / 98 |
| 14 | | 06'15" (+00'52") | 192 / 13214 | 153 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 194.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 06'13" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'41" | 00:29'25" |
| 6 | 08'33" | 00:37'58" |
| 7 | 06'19" | 00:44'17" |
| 8 | 06'11" | 00:50'28" |
| 9 | 06'16" | 00:56'44" |
| 10 | 06'10" | 01:02'54" |
| 11 | 05'50" | 01:08'44" |
| 12 | 05'10" | 01:13'54" |
| 13 | 05'31" | 01:19'25" |
| 13.2 | 12'08" | 01:22'02" |
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