11.2 km | 01:00:55 | 05:26/km日期: 2014-07-26 17:31 - 地點: 東中 - 卡路里: 665 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'20" / 05'16" / 04'44" / 07'36" / 05'16" / 17'20" / 05'24" / 05'04" / 05'12" / 10'07" / 07'44" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'04") | 451 / 451 |
| 2 | | 05'16" (+00'52") | 449 / 900 |
| 3 | | 05'07" (+00'43") | 478 / 1378 |
| 4 | | 05'19" (+00'55") | 469 / 1847 |
| 5 | | 04'47" (+00'23") | 1428 / 3275 |
| 6 | | 05'48" (+01'24") | 473 / 3748 |
| 7 | | 05'25" (+01'01") | 488 / 4236 |
| 8 | | 05'27" (+01'03") | 391 / 4627 |
| 9 | | 05'19" (+00'55") | 845 / 5471 |
| 10 | | 05'22" (+00'58") | 428 / 5899 |
| 11 | | 05'12" (+00'48") | 441 / 6340 |
| 12 | | 05'20" (+00'56") | 443 / 6783 |
| 13 | | 05'10" (+00'46") | 429 / 7212 |
| 14 | | 05'18" (+00'54") | 439 / 7651 |
| 15 | | 05'08" (+00'44") | 451 / 8103 |
| 16 | | 05'10" (+00'46") | 422 / 8525 |
| 17 | | 05'05" (+00'41") | 445 / 8970 |
| 18 | | 04'45" (+00'21") | 805 / 9775 |
| 19 | | 04'24" | 408 / 10183 |
| 20 | | 09'47" (+05'23") | 841 / 11024 |
| 21 | | 14'17" (+09'53") | 7 / 11030 |
嘉義老地方跑跑停停
天氣好熱~太樣無敵大
可惜在操場只見到真姐和正偉
沒看到熟悉的臉孔
7月累積里程 : 92.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 04'44" | 00:15'20" |
| 4 | 07'36" | 00:22'56" |
| 5 | 05'16" | 00:28'12" |
| 6 | 17'20" | 00:45'32" |
| 7 | 05'24" | 00:50'56" |
| 8 | 05'04" | 00:56'00" |
| 9 | 05'12" | 01:01'12" |
| 10 | 10'07" | 01:11'19" |
| 11 | 07'44" | 01:19'03" |
| 11.0 | 66'39" | 01:21'07" |
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