13.0 km | 01:30:03 | 06:55/km日期: 2019-09-24 16:14 - 平均心率: 142 - 卡路里: 841 Cal - 總步數: 14814 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'01" / 06'32" / 06'34" / 06'48" / 06'51" / 06'48" / 07'18" / 06'53" / 06'53" / 07'07" / 07'03" / 07'21" / 06'49" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1002 / 1002 | 167 / 98 |
| 2 | | 06'39" (+00'35") | 1000 / 2002 | 165 / 90 |
| 3 | | 06'41" (+00'37") | 1001 / 3004 | 167 / 89 |
| 4 | | 06'48" (+00'44") | 1001 / 4005 | 166 / 88 |
| 5 | | 07'00" (+00'56") | 1000 / 5006 | 164 / 86 |
| 6 | | 06'53" (+00'49") | 1000 / 6006 | 165 / 88 |
| 7 | | 07'25" (+01'21") | 1001 / 7007 | 163 / 82 |
| 8 | | 07'00" (+00'56") | 1000 / 8008 | 163 / 86 |
| 9 | | 06'57" (+00'53") | 1000 / 9009 | 163 / 88 |
| 10 | | 07'11" (+01'07") | 1000 / 10009 | 164 / 84 |
| 11 | | 07'13" (+01'09") | 1000 / 11010 | 162 / 85 |
| 12 | | 07'27" (+01'23") | 1000 / 12011 | 162 / 82 |
| 13 | | 06'43" (+00'39") | 977 / 12988 | 164 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
85.95 km 
MIZUNO WAVE ULTIMA 9 AZUL ROYAL-44 累積 :
1991.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'32" | 00:12'33" |
| 3 | 06'34" | 00:19'07" |
| 4 | 06'48" | 00:25'55" |
| 5 | 06'51" | 00:32'46" |
| 6 | 06'48" | 00:39'34" |
| 7 | 07'18" | 00:46'52" |
| 8 | 06'53" | 00:53'45" |
| 9 | 06'53" | 01:00'38" |
| 10 | 07'07" | 01:07'45" |
| 11 | 07'03" | 01:14'48" |
| 12 | 07'21" | 01:22'09" |
| 13 | 06'49" | 01:28'58" |
| 13.0 | -96'-43" | 01:30'03" |
展開計圈分析
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