21.1 km | 01:56:04 | 05:29/km日期: 2019-10-19 15:30 - 平均心率: 160 - 卡路里: 1481 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'26" / 05'13" / 05'12" / 05'09" / 05'03" / 05'39" / 05'12" / 05'18" / 05'19" / 05'16" / 06'18" / 05'33" / 05'31" / 05'30" / 05'37" / 05'57" / 05'38" / 05'38" / 05'51" / 05'28" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+01'15") | 1000 / 11000 |
| 12 | | 05'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'30" (+00'28") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'57" (+00'55") | 1000 / 16000 |
| 17 | | 05'37" (+00'35") | 1000 / 17000 |
| 18 | | 05'38" (+00'36") | 1000 / 18000 |
| 19 | | 05'51" (+00'49") | 1000 / 19000 |
| 20 | | 05'27" (+00'25") | 1000 / 20000 |
| 21 | | 05'37" (+00'35") | 1000 / 21000 |
| 22 | | 05'33" (+00'31") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
186.54 km 
mizuno WAVE RIDER 21(OSAKA) 累積 :
3626.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 05'39" | 00:31'42" |
| 7 | 05'12" | 00:36'54" |
| 8 | 05'18" | 00:42'12" |
| 9 | 05'19" | 00:47'31" |
| 10 | 05'16" | 00:52'47" |
| 11 | 06'18" | 00:59'05" |
| 12 | 05'33" | 01:04'38" |
| 13 | 05'31" | 01:10'09" |
| 14 | 05'30" | 01:15'39" |
| 15 | 05'37" | 01:21'16" |
| 16 | 05'57" | 01:27'13" |
| 17 | 05'38" | 01:32'51" |
| 18 | 05'38" | 01:38'29" |
| 19 | 05'51" | 01:44'20" |
| 20 | 05'28" | 01:49'48" |
| 21 | 05'37" | 01:55'25" |
| 21.1 | 05'36" | 01:56'05" |
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