10.0 km | 00:49:08 | 04:54/km日期: 2014-07-26 18:53 - 地點: 公道五 - 卡路里: 850 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'04" / 04'54" / 05'01" / 04'52" / 04'52" / 04'51" / 04'45" / 04'52" / 04'49" / 04'56" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 999 / 999 |
| 2 | | 04'56" (+00'11") | 992 / 1992 |
| 3 | | 04'59" (+00'14") | 1013 / 3006 |
| 4 | | 04'52" (+00'07") | 992 / 3998 |
| 5 | | 04'53" (+00'08") | 1009 / 5008 |
| 6 | | 04'50" (+00'05") | 1001 / 6009 |
| 7 | | 04'45" | 1004 / 7014 |
| 8 | | 04'51" (+00'06") | 996 / 8010 |
| 9 | | 04'48" (+00'03") | 1004 / 9015 |
| 10 | | 04'56" (+00'11") | 1009 / 10024 |
7月累積里程 :
99.97 km 
asics TARTHERZEAL 2 wide 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 04'52" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'45" | 00:34'19" |
| 8 | 04'52" | 00:39'11" |
| 9 | 04'49" | 00:44'00" |
| 10 | 04'56" | 00:48'56" |
| 10.0 | 09'05" | 00:49'08" |
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