14.5 km | 01:11:58 | 04:57/km日期: 2019-10-20 06:04 - 平均心率: 158 - 卡路里: 783 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'20" / 05'24" / 05'15" / 05'11" / 05'08" / 05'03" / 04'54" / 04'42" / 04'53" / 04'42" / 04'36" / 04'43" / 04'51" / 04'50" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 04'49" (+00'14") | 1000 / 14000 |
| 15 | | 04'37" (+00'02") | 527 / 14527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 307.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'08" | 00:26'18" |
| 6 | 05'03" | 00:31'21" |
| 7 | 04'54" | 00:36'15" |
| 8 | 04'42" | 00:40'57" |
| 9 | 04'53" | 00:45'50" |
| 10 | 04'42" | 00:50'32" |
| 11 | 04'36" | 00:55'08" |
| 12 | 04'43" | 00:59'51" |
| 13 | 04'51" | 01:04'42" |
| 14 | 04'50" | 01:09'32" |
| 14.5 | 04'38" | 01:11'59" |
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