25.0 km | 02:03:54 | 04:57/km日期: 2019-10-20 06:03 - 平均心率: 156 - 卡路里: 1373 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'45" / 05'28" / 12'44" / 05'19" / 06'57" / 04'28" / 04'30" / 04'30" / 04'28" / 04'30" / 05'06" / 04'25" / 04'25" / 04'20" / 04'15" / 04'18" / 04'40" / 04'21" / 04'25" / 04'25" / 04'14" / 08'50" / 05'16" / 06'01" / 07'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'32") | 1000 / 1000 |
2 | | 05'28" (+01'15") | 1000 / 2000 |
3 | | 05'26" (+01'13") | 1000 / 3000 |
4 | | 05'18" (+01'05") | 1000 / 4000 |
5 | | 06'57" (+02'44") | 1000 / 5000 |
6 | | 04'28" (+00'15") | 1000 / 6000 |
7 | | 04'29" (+00'16") | 1000 / 7000 |
8 | | 04'29" (+00'16") | 1000 / 8000 |
9 | | 04'28" (+00'15") | 1000 / 9000 |
10 | | 04'29" (+00'16") | 1000 / 10000 |
11 | | 05'05" (+00'52") | 1000 / 11000 |
12 | | 04'25" (+00'12") | 1000 / 12000 |
13 | | 04'24" (+00'11") | 1000 / 13000 |
14 | | 04'20" (+00'07") | 1000 / 14000 |
15 | | 04'15" (+00'02") | 1000 / 15000 |
16 | | 04'18" (+00'05") | 1000 / 16000 |
17 | | 04'39" (+00'26") | 1000 / 17000 |
18 | | 04'21" (+00'08") | 1000 / 18000 |
19 | | 04'24" (+00'11") | 1000 / 19000 |
20 | | 04'24" (+00'11") | 1000 / 20000 |
21 | | 04'13" | 1000 / 21000 |
22 | | 05'06" (+00'53") | 1000 / 22000 |
23 | | 05'15" (+01'02") | 1000 / 23000 |
24 | | 06'01" (+01'48") | 1000 / 24000 |
25 | | 07'05" (+02'52") | 1000 / 25000 |
26 | | 08'09" (+03'56") | 21 / 25021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
255.75 km NB 2019 Fuelcell Propel 累積 :
538.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'28" | 00:11'13" |
3 | 12'44" | 00:23'57" |
4 | 05'19" | 00:29'16" |
5 | 06'57" | 00:36'13" |
6 | 04'28" | 00:40'41" |
7 | 04'30" | 00:45'11" |
8 | 04'30" | 00:49'41" |
9 | 04'28" | 00:54'09" |
10 | 04'30" | 00:58'39" |
11 | 05'06" | 01:03'45" |
12 | 04'25" | 01:08'10" |
13 | 04'25" | 01:12'35" |
14 | 04'20" | 01:16'55" |
15 | 04'15" | 01:21'10" |
16 | 04'18" | 01:25'28" |
17 | 04'40" | 01:30'08" |
18 | 04'21" | 01:34'29" |
19 | 04'25" | 01:38'54" |
20 | 04'25" | 01:43'19" |
21 | 04'14" | 01:47'33" |
22 | 08'50" | 01:56'23" |
23 | 05'16" | 02:01'39" |
24 | 06'01" | 02:07'40" |
25 | 07'05" | 02:14'45" |
25.0 | 07'48" | 02:14'55" |