21.1 km | 01:41:27 | 04:48/km日期: 2019-10-20 06:57 - 平均心率: 147 - 卡路里: 1402 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'48" / 04'36" / 04'34" / 04'47" / 04'53" / 04'45" / 04'46" / 04'53" / 04'55" / 09'01" / 04'49" / 04'53" / 04'44" / 04'41" / 04'48" / 15'21" / 04'53" / 04'49" / 04'53" / 04'56" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'14") | 1000 / 1000 |
| 2 | | 04'35" (+00'01") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 04'44" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" (+00'14") | 1000 / 15000 |
| 16 | | 04'59" (+00'25") | 1000 / 16000 |
| 17 | | 04'53" (+00'19") | 1000 / 17000 |
| 18 | | 04'48" (+00'14") | 1000 / 18000 |
| 19 | | 04'53" (+00'19") | 1000 / 19000 |
| 20 | | 04'55" (+00'21") | 1000 / 20000 |
| 21 | | 04'43" (+00'09") | 1000 / 21000 |
| 22 | | 04'43" (+00'09") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 157.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'34" | 00:13'58" |
| 4 | 04'47" | 00:18'45" |
| 5 | 04'53" | 00:23'38" |
| 6 | 04'45" | 00:28'23" |
| 7 | 04'46" | 00:33'09" |
| 8 | 04'53" | 00:38'02" |
| 9 | 04'55" | 00:42'57" |
| 10 | 09'01" | 00:51'58" |
| 11 | 04'49" | 00:56'47" |
| 12 | 04'53" | 01:01'40" |
| 13 | 04'44" | 01:06'24" |
| 14 | 04'41" | 01:11'05" |
| 15 | 04'48" | 01:15'53" |
| 16 | 15'21" | 01:31'14" |
| 17 | 04'53" | 01:36'07" |
| 18 | 04'49" | 01:40'56" |
| 19 | 04'53" | 01:45'49" |
| 20 | 04'56" | 01:50'45" |
| 21 | 04'44" | 01:55'29" |
| 21.1 | 04'38" | 01:55'59" |
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