43.0 km | 06:11:52 | 08:38/km | 第11馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 06:11:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'28" (+04'18") | 01:14'16" (+00'52") |
| 00:35'48" (+01'38") |
| 00:34'10" | 01:13'24" |
| 00:39'14" (+05'04") |
| 00:44'45" (+10'35") | 01:20'27" (+07'03") |
| 00:35'42" (+01'32") |
| 00:46'12" (+12'02") | 01:37'45" (+24'21") |
| 00:51'33" (+17'23") |
|
日期: 2019-10-20 06:00 - 總爬升: 672 m - 平均心率: 144 - 卡路里: 2694 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'35") | 1000 / 1000 |
| 2 | | 07'46" (+02'40") | 1000 / 2000 |
| 3 | | 08'03" (+02'57") | 1000 / 3000 |
| 4 | | 06'57" (+01'51") | 1000 / 4000 |
| 5 | | 08'14" (+03'08") | 1000 / 5000 |
| 6 | | 09'11" (+04'05") | 1000 / 6000 |
| 7 | | 07'52" (+02'46") | 1000 / 7000 |
| 8 | | 06'46" (+01'40") | 1000 / 8000 |
| 9 | | 06'06" (+01'00") | 1000 / 9000 |
| 10 | | 05'50" (+00'44") | 1000 / 10000 |
| 11 | | 06'51" (+01'45") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'50" (+00'44") | 1000 / 13000 |
| 14 | | 07'32" (+02'26") | 1000 / 14000 |
| 15 | | 08'49" (+03'43") | 1000 / 15000 |
| 16 | | 07'21" (+02'15") | 1000 / 16000 |
| 17 | | 06'58" (+01'52") | 1000 / 17000 |
| 18 | | 08'57" (+03'51") | 1000 / 18000 |
| 19 | | 07'00" (+01'54") | 1000 / 19000 |
| 20 | | 08'56" (+03'50") | 1000 / 20000 |
| 21 | | 08'17" (+03'11") | 1000 / 21000 |
| 22 | | 15'11" (+10'05") | 1000 / 22000 |
| 23 | | 07'20" (+02'14") | 1000 / 23000 |
| 24 | | 07'35" (+02'29") | 1000 / 24000 |
| 25 | | 06'19" (+01'13") | 1000 / 25000 |
| 26 | | 09'06" (+04'00") | 1000 / 26000 |
| 27 | | 05'54" (+00'48") | 1000 / 27000 |
| 28 | | 05'45" (+00'39") | 1000 / 28000 |
| 29 | | 07'06" (+02'00") | 1000 / 29000 |
| 30 | | 07'49" (+02'43") | 1000 / 30000 |
| 31 | | 09'12" (+04'06") | 1000 / 31000 |
| 32 | | 08'29" (+03'23") | 1000 / 32000 |
| 33 | | 08'51" (+03'45") | 1000 / 33000 |
| 34 | | 10'23" (+05'17") | 1000 / 34000 |
| 35 | | 09'14" (+04'08") | 1000 / 35000 |
| 36 | | 10'38" (+05'32") | 1000 / 36000 |
| 37 | | 09'58" (+04'52") | 1000 / 37000 |
| 38 | | 15'44" (+10'38") | 1000 / 38000 |
| 39 | | 07'56" (+02'50") | 1000 / 39000 |
| 40 | | 07'10" (+02'04") | 1000 / 40000 |
| 41 | | 08'49" (+03'43") | 1000 / 41000 |
| 42 | | 09'22" (+04'16") | 1000 / 42000 |
| 43 | | 07'58" (+02'52") | 1000 / 43000 |
| 44 | | 08'18" (+03'12") | 1000 / 44000 |
賽前宣言: 一起揮灑青春的油水吧～加油!
💪💪💪💪
賽後評分: 第11馬，開心完賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
183.72 km 
牛頭牌夾腳拖 bu 累積 :
2938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'47" | 00:15'12" |
| 3 | 08'04" | 00:23'16" |
| 4 | 06'57" | 00:30'13" |
| 5 | 08'15" | 00:38'28" |
| 6 | 09'12" | 00:47'40" |
| 7 | 07'52" | 00:55'32" |
| 8 | 06'47" | 01:02'19" |
| 9 | 06'06" | 01:08'25" |
| 10 | 05'51" | 01:14'16" |
| 11 | 06'52" | 01:21'08" |
| 12 | 05'06" | 01:26'14" |
| 13 | 05'50" | 01:32'04" |
| 14 | 07'33" | 01:39'37" |
| 15 | 08'49" | 01:48'26" |
| 16 | 07'21" | 01:55'47" |
| 17 | 06'59" | 02:02'46" |
| 18 | 08'58" | 02:11'44" |
| 19 | 07'00" | 02:18'44" |
| 20 | 08'56" | 02:27'40" |
| 21 | 08'18" | 02:35'58" |
| 22 | 15'12" | 02:51'10" |
| 23 | 07'20" | 02:58'30" |
| 24 | 07'35" | 03:06'05" |
| 25 | 06'20" | 03:12'25" |
| 26 | 09'06" | 03:21'31" |
| 27 | 05'55" | 03:27'26" |
| 28 | 05'45" | 03:33'11" |
| 29 | 07'07" | 03:40'18" |
| 30 | 07'49" | 03:48'07" |
| 31 | 09'13" | 03:57'20" |
| 32 | 08'29" | 04:05'49" |
| 33 | 08'51" | 04:14'40" |
| 34 | 10'24" | 04:25'04" |
| 35 | 09'15" | 04:34'19" |
| 36 | 10'38" | 04:44'57" |
| 37 | 09'59" | 04:54'56" |
| 38 | 15'44" | 05:10'40" |
| 39 | 08'00" | 05:18'40" |
| 40 | 07'12" | 05:25'52" |
| 41 | 08'49" | 05:34'41" |
| 42 | 09'23" | 05:44'04" |
| 43 | 07'59" | 05:52'03" |
| 44 | 08'18" | 06:00'21" |
| 44.7 | 15'32" | 06:11'40" |
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