20.0 km | 02:05:01 | 06:15/km日期: 2019-10-20 16:14 - 平均心率: 160 - 卡路里: 1512 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 06'03" / 06'09" / 06'09" / 05'57" / 05'57" / 05'59" / 06'03" / 05'58" / 06'11" / 05'49" / 06'01" / 06'00" / 05'51" / 06'10" / 05'50" / 05'51" / 06'07" / 06'16" / 07'16" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" (+00'02") | 1000 / 13000 |
| 14 | | 06'09" (+00'20") | 1000 / 14000 |
| 15 | | 05'50" (+00'01") | 1000 / 15000 |
| 16 | | 05'51" (+00'02") | 1000 / 16000 |
| 17 | | 06'06" (+00'17") | 1000 / 17000 |
| 18 | | 06'15" (+00'26") | 1000 / 18000 |
| 19 | | 07'16" (+01'27") | 1000 / 19000 |
| 20 | | 09'41" (+03'52") | 969 / 19969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 05'57" | 00:30'15" |
| 6 | 05'59" | 00:36'14" |
| 7 | 06'03" | 00:42'17" |
| 8 | 05'58" | 00:48'15" |
| 9 | 06'11" | 00:54'26" |
| 10 | 05'49" | 01:00'15" |
| 11 | 06'01" | 01:06'16" |
| 12 | 06'00" | 01:12'16" |
| 13 | 05'51" | 01:18'07" |
| 14 | 06'10" | 01:24'17" |
| 15 | 05'50" | 01:30'07" |
| 16 | 05'51" | 01:35'58" |
| 17 | 06'07" | 01:42'05" |
| 18 | 06'16" | 01:48'21" |
| 19 | 07'16" | 01:55'37" |
| 20.0 | 09'42" | 02:05'02" |
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