21.4 km | 02:20:10 | 06:33/km日期: 2019-10-20 20:07 - 地點: 上水 - 平均心率: 156 - 卡路里: 2003 Cal
Pace: 06'57" / 06'12" / 06'53" / 08'59" / 03'25" / 06'43" / 08'43" / 03'43" / 05'59" / 06'09" / 06'06" / 06'29" / 06'15" / 10'08" / 03'35" / 06'54" / 05'32" / 10'23" / 06'10" / 06'06" / 06'35" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1004 / 1004 |
| 2 | | 07'05" (+01'05") | 996 / 2001 |
| 3 | | 06'41" (+00'41") | 999 / 3001 |
| 4 | | 06'06" (+00'06") | 1005 / 4007 |
| 5 | | 06'12" (+00'12") | 995 / 5002 |
| 6 | | 06'51" (+00'51") | 998 / 6001 |
| 7 | | 06'11" (+00'11") | 1005 / 7006 |
| 8 | | 06'17" (+00'17") | 994 / 8000 |
| 9 | | 06'02" (+00'02") | 1007 / 9008 |
| 10 | | 06'00" | 999 / 10007 |
| 11 | | 06'02" (+00'02") | 1000 / 11007 |
| 12 | | 06'30" (+00'30") | 994 / 12002 |
| 13 | | 06'06" (+00'06") | 998 / 13000 |
| 14 | | 06'20" (+00'20") | 1003 / 14004 |
| 15 | | 06'47" (+00'47") | 996 / 15001 |
| 16 | | 06'52" (+00'52") | 1002 / 16004 |
| 17 | | 06'21" (+00'21") | 1001 / 17005 |
| 18 | | 06'52" (+00'52") | 998 / 18003 |
| 19 | | 08'40" (+02'40") | 999 / 19003 |
| 20 | | 07'06" (+01'06") | 1000 / 20004 |
| 21 | | 06'33" (+00'33") | 1000 / 21005 |
| 22 | | 06'34" (+00'34") | 346 / 21351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 68.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'12" | 00:13'09" |
| 3 | 06'53" | 00:20'02" |
| 4 | 08'59" | 00:29'01" |
| 5 | 03'25" | 00:32'26" |
| 6 | 06'43" | 00:39'09" |
| 7 | 08'43" | 00:47'52" |
| 8 | 03'43" | 00:51'35" |
| 9 | 05'59" | 00:57'34" |
| 10 | 06'09" | 01:03'43" |
| 11 | 06'06" | 01:09'49" |
| 12 | 06'29" | 01:16'18" |
| 13 | 06'15" | 01:22'33" |
| 14 | 10'08" | 01:32'41" |
| 15 | 03'35" | 01:36'16" |
| 16 | 06'54" | 01:43'10" |
| 17 | 05'32" | 01:48'42" |
| 18 | 10'23" | 01:59'05" |
| 19 | 06'10" | 02:05'15" |
| 20 | 06'06" | 02:11'21" |
| 21 | 06'35" | 02:17'56" |
| 21.4 | 04'15" | 02:19'26" |
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