18.1 km | 01:36:01 | 05:18/km日期: 2019-10-21 20:01 - 平均心率: 175 - 卡路里: 1194 Cal - 平均步頻: 182
Pace: 06'11" / 05'53" / 04'59" / 05'12" / 05'03" / 05'03" / 05'01" / 04'59" / 04'56" / 05'00" / 05'04" / 05'05" / 05'10" / 05'04" / 05'00" / 05'09" / 09'43" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'57") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 1000 / 14000 |
| 15 | | 05'00" (+00'05") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 06'38" (+01'43") | 1000 / 17000 |
| 18 | | 05'55" (+01'00") | 1000 / 18000 |
| 19 | | 06'10" (+01'15") | 104 / 18104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 04'59" | 00:17'03" |
| 4 | 05'12" | 00:22'15" |
| 5 | 05'03" | 00:27'18" |
| 6 | 05'03" | 00:32'21" |
| 7 | 05'01" | 00:37'22" |
| 8 | 04'59" | 00:42'21" |
| 9 | 04'56" | 00:47'17" |
| 10 | 05'00" | 00:52'17" |
| 11 | 05'04" | 00:57'21" |
| 12 | 05'05" | 01:02'26" |
| 13 | 05'10" | 01:07'36" |
| 14 | 05'04" | 01:12'40" |
| 15 | 05'00" | 01:17'40" |
| 16 | 05'09" | 01:22'49" |
| 17 | 09'43" | 01:32'32" |
| 18 | 05'55" | 01:38'27" |
| 18.1 | 06'13" | 01:39'06" |
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