17.6 km | 01:47:31 | 06:06/km日期: 2019-10-23 15:02 - 平均心率: 155 - 卡路里: 950 Cal - 總步數: 15030 - 平均步頻: 139 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 52%
Pace: 06'00" / 06'11" / 05'37" / 06'16" / 06'05" / 06'06" / 06'06" / 06'25" / 06'18" / 06'12" / 06'00" / 05'50" / 05'48" / 05'56" / 05'59" / 05'54" / 05'37" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'28") | 1001 / 1001 | 171 / 94 |
| 2 | | 06'18" (+00'37") | 1001 / 2002 | 139 / 113 |
| 3 | | 05'47" (+00'06") | 1001 / 3004 | 174 / 98 |
| 4 | | 06'25" (+00'44") | 1000 / 4005 | 158 / 98 |
| 5 | | 06'13" (+00'32") | 1002 / 5007 | 154 / 103 |
| 6 | | 06'19" (+00'38") | 1000 / 6008 | 137 / 114 |
| 7 | | 06'10" (+00'29") | 1002 / 7010 | 143 / 113 |
| 8 | | 06'30" (+00'49") | 1001 / 8012 | 123 / 124 |
| 9 | | 06'22" (+00'41") | 1002 / 9014 | 137 / 114 |
| 10 | | 06'14" (+00'33") | 1000 / 10014 | 105 / 151 |
| 11 | | 06'05" (+00'24") | 1003 / 11018 | 132 / 123 |
| 12 | | 05'59" (+00'18") | 1001 / 12019 | 124 / 134 |
| 13 | | 05'52" (+00'11") | 1000 / 13020 | 117 / 144 |
| 14 | | 06'02" (+00'21") | 1001 / 14021 | 143 / 115 |
| 15 | | 06'05" (+00'24") | 1001 / 15023 | 131 / 124 |
| 16 | | 05'55" (+00'14") | 1000 / 16023 | 137 / 122 |
| 17 | | 05'41" | 1002 / 17026 | 160 / 109 |
| 18 | | 05'26" | 573 / 17599 | 112 / 163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 241.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 06'16" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 06'06" | 00:42'21" |
| 8 | 06'25" | 00:48'46" |
| 9 | 06'18" | 00:55'04" |
| 10 | 06'12" | 01:01'16" |
| 11 | 06'00" | 01:07'16" |
| 12 | 05'50" | 01:13'06" |
| 13 | 05'48" | 01:18'54" |
| 14 | 05'56" | 01:24'50" |
| 15 | 05'59" | 01:30'49" |
| 16 | 05'54" | 01:36'43" |
| 17 | 05'37" | 01:42'20" |
| 17.6 | 08'37" | 01:47'31" |
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