22.5 km | 01:48:30 | 04:49/km日期: 2019-10-23 17:12 - 平均心率: 147 - 卡路里: 1166 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'16" / 05'19" / 05'08" / 05'08" / 04'59" / 05'01" / 05'07" / 04'48" / 04'50" / 04'52" / 04'27" / 04'27" / 04'28" / 04'20" / 04'16" / 04'38" / 05'02" / 04'31" / 04'29" / 04'28" / 04'44" / 07'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'28") | 1000 / 1000 |
| 2 | | 05'19" (+01'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'51") | 1000 / 3000 |
| 4 | | 05'08" (+00'52") | 1000 / 4000 |
| 5 | | 04'58" (+00'42") | 1000 / 5000 |
| 6 | | 05'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'06" (+00'50") | 1000 / 7000 |
| 8 | | 04'48" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'33") | 1000 / 9000 |
| 10 | | 04'52" (+00'36") | 1000 / 10000 |
| 11 | | 04'27" (+00'11") | 1000 / 11000 |
| 12 | | 04'26" (+00'10") | 1000 / 12000 |
| 13 | | 04'28" (+00'12") | 1000 / 13000 |
| 14 | | 04'19" (+00'03") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 04'37" (+00'21") | 1000 / 16000 |
| 17 | | 04'40" (+00'24") | 1000 / 17000 |
| 18 | | 04'30" (+00'14") | 1000 / 18000 |
| 19 | | 04'29" (+00'13") | 1000 / 19000 |
| 20 | | 04'27" (+00'11") | 1000 / 20000 |
| 21 | | 04'44" (+00'28") | 1000 / 21000 |
| 22 | | 05'22" (+01'06") | 1000 / 22000 |
| 23 | | 05'14" (+00'58") | 515 / 22515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 512.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'19" | 00:11'35" |
| 3 | 05'08" | 00:16'43" |
| 4 | 05'08" | 00:21'51" |
| 5 | 04'59" | 00:26'50" |
| 6 | 05'01" | 00:31'51" |
| 7 | 05'07" | 00:36'58" |
| 8 | 04'48" | 00:41'46" |
| 9 | 04'50" | 00:46'36" |
| 10 | 04'52" | 00:51'28" |
| 11 | 04'27" | 00:55'55" |
| 12 | 04'27" | 01:00'22" |
| 13 | 04'28" | 01:04'50" |
| 14 | 04'20" | 01:09'10" |
| 15 | 04'16" | 01:13'26" |
| 16 | 04'38" | 01:18'04" |
| 17 | 05'02" | 01:23'06" |
| 18 | 04'31" | 01:27'37" |
| 19 | 04'29" | 01:32'06" |
| 20 | 04'28" | 01:36'34" |
| 21 | 04'44" | 01:41'18" |
| 22 | 07'51" | 01:49'09" |
| 22.5 | 05'14" | 01:51'51" |
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