10.1 km | 00:56:00 | 05:33/km日期: 2019-10-24 05:35 - 總爬升: 169 m - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 06'23" / 05'56" / 06'04" / 06'01" / 06'27" / 05'22" / 04'57" / 04'56" / 04'46" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'36") | 1000 / 1000 |
| 2 | | 05'55" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+01'18") | 1000 / 3000 |
| 4 | | 06'00" (+01'14") | 1000 / 4000 |
| 5 | | 06'26" (+01'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'43" | 76 / 10076 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 06'27" | 00:30'51" |
| 6 | 05'22" | 00:36'13" |
| 7 | 04'57" | 00:41'10" |
| 8 | 04'56" | 00:46'06" |
| 9 | 04'46" | 00:50'52" |
| 10 | 04'47" | 00:55'39" |
| 10.1 | 04'35" | 00:56'00" |
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