14.0 km | 01:36:26 | 06:52/km日期: 2019-10-24 09:21 - 地點: 健身房跑步機 - 天氣: 晴 - 平均心率: 97 - 卡路里: 446 Cal - 平均步頻: 158
Pace: 06'41" / 06'58" / 06'17" / 06'26" / 08'24" / 08'20" / 06'27" / 05'59" / 07'58" / 06'01" / 06'25" / 07'30" / 06'09" / 06'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'57" (+00'59") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 08'24" (+02'26") | 1000 / 5000 |
| 6 | | 08'19" (+02'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 07'58" (+02'00") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 07'30" (+01'32") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 06'28" (+00'30") | 1000 / 14000 |
| 15 | | 13'25" (+07'27") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 354.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 06'17" | 00:19'56" |
| 4 | 06'26" | 00:26'22" |
| 5 | 08'24" | 00:34'46" |
| 6 | 08'20" | 00:43'06" |
| 7 | 06'27" | 00:49'33" |
| 8 | 05'59" | 00:55'32" |
| 9 | 07'58" | 01:03'30" |
| 10 | 06'01" | 01:09'31" |
| 11 | 06'25" | 01:15'56" |
| 12 | 07'30" | 01:23'26" |
| 13 | 06'09" | 01:29'35" |
| 14 | 06'33" | 01:36'08" |
| 14.0 | 10'42" | 01:36'26" |
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