5.2 km | 00:38:41 | 07:23/km日期: 2019-10-25 18:56 - 平均心率: 137 - 卡路里: 337 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 08'00" / 07'59" / 05'15" / 07'11" / 08'20" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+04'42") | 1000 / 1000 |
| 2 | | 08'01" (+04'45") | 875 / 1875 |
| 3 | | 09'07" (+05'51") | 2 / 1877 |
| 4 | | 10'00" (+06'44") | 33 / 1911 |
| 5 | | 06'54" (+03'38") | 108 / 2019 |
| 6 | | 03'52" (+00'36") | 85 / 2105 |
| 7 | | 05'57" (+02'41") | 125 / 2231 |
| 8 | | 04'15" (+00'59") | 78 / 2309 |
| 9 | | 06'02" (+02'46") | 124 / 2434 |
| 10 | | 04'28" (+01'12") | 74 / 2508 |
| 11 | | 06'05" (+02'49") | 123 / 2631 |
| 12 | | 04'15" (+00'59") | 78 / 2709 |
| 13 | | 05'37" (+02'21") | 133 / 2843 |
| 14 | | 03'34" (+00'18") | 93 / 2936 |
| 15 | | 06'22" (+03'06") | 117 / 3054 |
| 16 | | 04'21" (+01'05") | 76 / 3130 |
| 17 | | 06'58" (+03'42") | 107 / 3238 |
| 18 | | 03'16" | 101 / 3340 |
| 19 | | 07'49" (+04'33") | 95 / 3435 |
| 20 | | 08'16" (+05'00") | 1000 / 4435 |
| 21 | | 08'23" (+05'07") | 802 / 5238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 117.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'59" | 00:15'59" |
| 3 | 05'15" | 00:21'14" |
| 4 | 07'11" | 00:28'25" |
| 5 | 08'20" | 00:36'45" |
| 5.2 | 08'15" | 00:38'43" |
展開計圈分析
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