10.5 km | 00:48:42 | 04:39/km日期: 2014-07-28 21:52 - 卡路里: 659 Cal - 溫度: 29°C - 濕度: 84%
Pace: 04'56" / 04'36" / 04'32" / 04'40" / 04'36" / 04'40" / 04'48" / 04'36" / 04'28" / 04'36" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'31") | 1006 / 1006 |
| 2 | | 04'38" (+00'10") | 995 / 2001 |
| 3 | | 04'34" (+00'06") | 1004 / 3006 |
| 4 | | 04'39" (+00'11") | 994 / 4000 |
| 5 | | 04'36" (+00'08") | 1002 / 5002 |
| 6 | | 04'41" (+00'13") | 995 / 5997 |
| 7 | | 04'45" (+00'17") | 1012 / 7009 |
| 8 | | 04'39" (+00'11") | 986 / 7995 |
| 9 | | 04'28" | 1002 / 8997 |
| 10 | | 04'34" (+00'06") | 1008 / 10004 |
| 11 | | 04'28" | 451 / 10456 |
7月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'36" | 00:09'32" |
| 3 | 04'32" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'36" | 00:23'20" |
| 6 | 04'40" | 00:28'00" |
| 7 | 04'48" | 00:32'48" |
| 8 | 04'36" | 00:37'24" |
| 9 | 04'28" | 00:41'52" |
| 10 | 04'36" | 00:46'28" |
| 10.5 | 04'23" | 00:48'28" |
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