22.1 km | 02:02:21 | 05:31/km日期: 2019-10-26 07:20 - 總爬升: 138 m - 平均心率: 160 - 卡路里: 1557 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 08'17" / 04'24" / 04'32" / 04'33" / 04'52" / 04'46" / 04'57" / 05'03" / 05'19" / 05'23" / 05'22" / 05'53" / 05'17" / 05'34" / 05'18" / 06'46" / 06'03" / 05'38" / 06'16" / 07'06" / 06'03" / 05'34" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'09") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'03" (+00'39") | 1000 / 8000 |
| 9 | | 05'18" (+00'54") | 1000 / 9000 |
| 10 | | 05'23" (+00'59") | 1000 / 10000 |
| 11 | | 05'21" (+00'57") | 1000 / 11000 |
| 12 | | 05'53" (+01'29") | 1000 / 12000 |
| 13 | | 05'16" (+00'52") | 1000 / 13000 |
| 14 | | 05'34" (+01'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'54") | 1000 / 15000 |
| 16 | | 06'45" (+02'21") | 1000 / 16000 |
| 17 | | 06'02" (+01'38") | 1000 / 17000 |
| 18 | | 05'38" (+01'14") | 1000 / 18000 |
| 19 | | 06'16" (+01'52") | 1000 / 19000 |
| 20 | | 07'05" (+02'41") | 1000 / 20000 |
| 21 | | 06'02" (+01'38") | 1000 / 21000 |
| 22 | | 05'34" (+01'10") | 1000 / 22000 |
| 23 | | 17'57" (+13'33") | 119 / 22119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
142.74 km 
MIZUNO WAVE RIDER 22 累積 :
3399.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 04'24" | 00:12'41" |
| 3 | 04'32" | 00:17'13" |
| 4 | 04'33" | 00:21'46" |
| 5 | 04'52" | 00:26'38" |
| 6 | 04'46" | 00:31'24" |
| 7 | 04'57" | 00:36'21" |
| 8 | 05'03" | 00:41'24" |
| 9 | 05'19" | 00:46'43" |
| 10 | 05'23" | 00:52'06" |
| 11 | 05'22" | 00:57'28" |
| 12 | 05'53" | 01:03'21" |
| 13 | 05'17" | 01:08'38" |
| 14 | 05'34" | 01:14'12" |
| 15 | 05'18" | 01:19'30" |
| 16 | 06'46" | 01:26'16" |
| 17 | 06'03" | 01:32'19" |
| 18 | 05'38" | 01:37'57" |
| 19 | 06'16" | 01:44'13" |
| 20 | 07'06" | 01:51'19" |
| 21 | 06'03" | 01:57'22" |
| 22 | 05'34" | 02:02'56" |
| 22.1 | 17'56" | 02:05'05" |
展開計圈分析
留言 
