10.0 km | 01:04:41 | 06:26/km日期: 2014-07-28 22:34 - 地點: 錦和運動公園 - 天氣: 熱 - 卡路里: 623 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'04" / 06'24" / 06'20" / 06'40" / 06'16" / 06'32" / 06'24" / 06'40" / 06'48" / 06'12" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'26" (+00'17") | 1006 / 2006 |
3 | | 06'18" (+00'09") | 994 / 3000 |
4 | | 06'38" (+00'29") | 1002 / 4003 |
5 | | 06'20" (+00'11") | 999 / 5002 |
6 | | 06'33" (+00'24") | 997 / 5999 |
7 | | 06'24" (+00'15") | 1006 / 7005 |
8 | | 06'43" (+00'34") | 994 / 7999 |
9 | | 06'43" (+00'34") | 1002 / 9001 |
10 | | 06'17" (+00'08") | 996 / 9998 |
11 | | 05'50" | 20 / 10017 |
7月累積里程 : 66.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'24" | 00:12'28" |
3 | 06'20" | 00:18'48" |
4 | 06'40" | 00:25'28" |
5 | 06'16" | 00:31'44" |
6 | 06'32" | 00:38'16" |
7 | 06'24" | 00:44'40" |
8 | 06'40" | 00:51'20" |
9 | 06'48" | 00:58'08" |
10 | 06'12" | 01:04'20" |
10.0 | 11'06" | 01:04'32" |