16.7 km | 01:32:10 | 05:31/km日期: 2019-10-27 06:04 - 總爬升: 209 m - 平均心率: 176 - 卡路里: 1306 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'20" / 05'16" / 05'13" / 05'02" / 05'19" / 05'40" / 06'14" / 09'16" / 07'13" / 04'56" / 05'09" / 05'03" / 05'23" / 05'04" / 05'14" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+01'17") | 1000 / 7000 |
| 8 | | 06'21" (+01'25") | 1000 / 8000 |
| 9 | | 07'12" (+02'16") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 05'11" (+00'15") | 1000 / 16000 |
| 17 | | 05'11" (+00'15") | 686 / 16686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 130.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'16" | 00:11'36" |
| 3 | 05'13" | 00:16'49" |
| 4 | 05'02" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'40" | 00:32'50" |
| 7 | 06'14" | 00:39'04" |
| 8 | 09'16" | 00:48'20" |
| 9 | 07'13" | 00:55'33" |
| 10 | 04'56" | 01:00'29" |
| 11 | 05'09" | 01:05'38" |
| 12 | 05'03" | 01:10'41" |
| 13 | 05'23" | 01:16'04" |
| 14 | 05'04" | 01:21'08" |
| 15 | 05'14" | 01:26'22" |
| 16 | 05'11" | 01:31'33" |
| 16.7 | 05'10" | 01:35'06" |
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