21.5 km | 01:53:01 | 05:15/km日期: 2019-10-27 05:32 - 總爬升: 238 m - 平均心率: 149 - 卡路里: 1277 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99%
Pace: 05'34" / 05'30" / 05'32" / 05'31" / 06'58" / 05'47" / 05'41" / 05'26" / 06'12" / 05'01" / 04'54" / 04'53" / 04'40" / 05'43" / 04'58" / 04'57" / 04'48" / 04'35" / 04'32" / 04'41" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'59") | 1000 / 2000 |
| 3 | | 05'31" (+01'00") | 1000 / 3000 |
| 4 | | 05'29" (+00'58") | 1000 / 4000 |
| 5 | | 06'53" (+02'22") | 1000 / 5000 |
| 6 | | 05'46" (+01'15") | 1000 / 6000 |
| 7 | | 05'40" (+01'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'55") | 1000 / 8000 |
| 9 | | 06'12" (+01'41") | 1000 / 9000 |
| 10 | | 05'00" (+00'29") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'22") | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 1000 / 13000 |
| 14 | | 05'42" (+01'11") | 1000 / 14000 |
| 15 | | 04'57" (+00'26") | 1000 / 15000 |
| 16 | | 04'57" (+00'26") | 1000 / 16000 |
| 17 | | 04'48" (+00'17") | 1000 / 17000 |
| 18 | | 04'35" (+00'04") | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 04'40" (+00'09") | 1000 / 20000 |
| 21 | | 04'50" (+00'19") | 1000 / 21000 |
| 22 | | 04'47" (+00'16") | 503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 06'58" | 00:29'05" |
| 6 | 05'47" | 00:34'52" |
| 7 | 05'41" | 00:40'33" |
| 8 | 05'26" | 00:45'59" |
| 9 | 06'12" | 00:52'11" |
| 10 | 05'01" | 00:57'12" |
| 11 | 04'54" | 01:02'06" |
| 12 | 04'53" | 01:06'59" |
| 13 | 04'40" | 01:11'39" |
| 14 | 05'43" | 01:17'22" |
| 15 | 04'58" | 01:22'20" |
| 16 | 04'57" | 01:27'17" |
| 17 | 04'48" | 01:32'05" |
| 18 | 04'35" | 01:36'40" |
| 19 | 04'32" | 01:41'12" |
| 20 | 04'41" | 01:45'53" |
| 21 | 04'50" | 01:50'43" |
| 21.5 | 04'48" | 01:53'08" |
展開計圈分析
留言 
