21.7 km | 02:23:42 | 06:36/km日期: 2019-10-27 05:21 - 平均心率: 154 - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 07'11" / 06'42" / 06'41" / 06'29" / 06'19" / 06'19" / 06'30" / 06'32" / 06'16" / 06'37" / 06'31" / 06'37" / 06'38" / 07'26" / 06'30" / 07'21" / 06'44" / 06'38" / 06'15" / 05'51" / 05'53" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'50") | 1000 / 1000 |
| 2 | | 06'41" (+01'21") | 1000 / 2000 |
| 3 | | 06'40" (+01'20") | 1000 / 3000 |
| 4 | | 06'28" (+01'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'58") | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 |
| 7 | | 06'29" (+01'09") | 1000 / 7000 |
| 8 | | 06'32" (+01'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'55") | 1000 / 9000 |
| 10 | | 06'37" (+01'17") | 1000 / 10000 |
| 11 | | 06'30" (+01'10") | 1000 / 11000 |
| 12 | | 06'36" (+01'16") | 1000 / 12000 |
| 13 | | 06'37" (+01'17") | 1000 / 13000 |
| 14 | | 07'26" (+02'06") | 1000 / 14000 |
| 15 | | 06'31" (+01'11") | 1000 / 15000 |
| 16 | | 07'21" (+02'01") | 1000 / 16000 |
| 17 | | 06'43" (+01'23") | 1000 / 17000 |
| 18 | | 06'38" (+01'18") | 1000 / 18000 |
| 19 | | 06'14" (+00'54") | 1000 / 19000 |
| 20 | | 05'50" (+00'30") | 1000 / 20000 |
| 21 | | 05'52" (+00'32") | 1000 / 21000 |
| 22 | | 05'20" | 675 / 21675 |
| 23 | | 33'31" (+28'11") | 62 / 21738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'42" | 00:13'53" |
| 3 | 06'41" | 00:20'34" |
| 4 | 06'29" | 00:27'03" |
| 5 | 06'19" | 00:33'22" |
| 6 | 06'19" | 00:39'41" |
| 7 | 06'30" | 00:46'11" |
| 8 | 06'32" | 00:52'43" |
| 9 | 06'16" | 00:58'59" |
| 10 | 06'37" | 01:05'36" |
| 11 | 06'31" | 01:12'07" |
| 12 | 06'37" | 01:18'44" |
| 13 | 06'38" | 01:25'22" |
| 14 | 07'26" | 01:32'48" |
| 15 | 06'30" | 01:39'18" |
| 16 | 07'21" | 01:46'39" |
| 17 | 06'44" | 01:53'23" |
| 18 | 06'38" | 02:00'01" |
| 19 | 06'15" | 02:06'16" |
| 20 | 05'51" | 02:12'07" |
| 21 | 05'53" | 02:18'00" |
| 21.7 | 07'44" | 02:23'43" |
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