52.4 km | 12:48:59 | 14:40/km日期: 2019-10-26 08:03 - 總爬升: 1937 m - 地點: 淡蘭中路 - 天氣: 微涼 - 平均心率: 117 - 卡路里: 4902 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 15'37" / 18'06" / 10'56" / 13'15" / 12'35" / 12'22" / 11'43" / 07'51" / 19'26" / 13'22" / 19'27" / 11'26" / 06'32" / 08'26" / 09'42" / 10'21" / 17'58" / 09'02" / 14'11" / 12'36" / 10'01" / 13'14" / 32'22" / 16'11" / 12'46" / 20'15" / 17'38" / 22'47" / 13'12" / 07'49" / 15'54" / 21'00" / 14'28" / 16'56" / 17'42" / 24'26" / 18'51" / 17'12" / 15'42" / 17'03" / 27'24" / 15'13" / 13'35" / 22'15" / 16'22" / 11'54" / 16'38" / 10'17" / 06'05" / 06'54" / 08'28" / 08'57" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" | 9060 / 9060 |
| 2 | | 14'54" (+01'23") | 43339 / 52400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
191.12 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 18'06" | 00:33'43" |
| 3 | 10'56" | 00:44'39" |
| 4 | 13'15" | 00:57'54" |
| 5 | 12'35" | 01:10'29" |
| 6 | 12'22" | 01:22'51" |
| 7 | 11'43" | 01:34'34" |
| 8 | 07'51" | 01:42'25" |
| 9 | 19'26" | 02:01'51" |
| 10 | 13'22" | 02:15'13" |
| 11 | 19'27" | 02:34'40" |
| 12 | 11'26" | 02:46'06" |
| 13 | 06'32" | 02:52'38" |
| 14 | 08'26" | 03:01'04" |
| 15 | 09'42" | 03:10'46" |
| 16 | 10'21" | 03:21'07" |
| 17 | 17'58" | 03:39'05" |
| 18 | 09'02" | 03:48'07" |
| 19 | 14'11" | 04:02'18" |
| 20 | 12'36" | 04:14'54" |
| 21 | 10'01" | 04:24'55" |
| 22 | 13'14" | 04:38'09" |
| 23 | 32'22" | 05:10'31" |
| 24 | 16'11" | 05:26'42" |
| 25 | 12'46" | 05:39'28" |
| 26 | 20'15" | 05:59'43" |
| 27 | 17'38" | 06:17'21" |
| 28 | 22'47" | 06:40'08" |
| 29 | 13'12" | 06:53'20" |
| 30 | 07'49" | 07:01'09" |
| 31 | 15'54" | 07:17'03" |
| 32 | 21'00" | 07:38'03" |
| 33 | 14'28" | 07:52'31" |
| 34 | 16'56" | 08:09'27" |
| 35 | 17'42" | 08:27'09" |
| 36 | 24'26" | 08:51'35" |
| 37 | 18'51" | 09:10'26" |
| 38 | 17'12" | 09:27'38" |
| 39 | 15'42" | 09:43'20" |
| 40 | 17'03" | 10:00'23" |
| 41 | 27'24" | 10:27'47" |
| 42 | 15'13" | 10:43'00" |
| 43 | 13'35" | 10:56'35" |
| 44 | 22'15" | 11:18'50" |
| 45 | 16'22" | 11:35'12" |
| 46 | 11'54" | 11:47'06" |
| 47 | 16'38" | 12:03'44" |
| 48 | 10'17" | 12:14'01" |
| 49 | 06'05" | 12:20'06" |
| 50 | 06'54" | 12:27'00" |
| 51 | 08'28" | 12:35'28" |
| 52 | 08'57" | 12:44'25" |
| 52.4 | 11'27" | 12:49'00" |
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