| 後半段好熱還沒冰棒可以吃的秋季馬拉松..
Hold不住5小時..因為後半段偷懶很大😆😆
但比以前的自己進步了.. 賽後評分: 完賽禮很實用 後面都沒有冰塊跟冰棒了拉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 249.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'13" | 00:13'17" | | 3 | 06'06" | 00:19'23" | | 4 | 06'18" | 00:25'41" | | 5 | 06'41" | 00:32'22" | | 6 | 06'24" | 00:38'46" | | 7 | 06'42" | 00:45'28" | | 8 | 06'13" | 00:51'41" | | 9 | 06'25" | 00:58'06" | | 10 | 07'04" | 01:05'10" | | 11 | 06'20" | 01:11'30" | | 12 | 06'43" | 01:18'13" | | 13 | 06'31" | 01:24'44" | | 14 | 06'32" | 01:31'16" | | 15 | 07'16" | 01:38'32" | | 16 | 06'29" | 01:45'01" | | 17 | 07'29" | 01:52'30" | | 18 | 06'42" | 01:59'12" | | 19 | 06'32" | 02:05'44" | | 20 | 08'10" | 02:13'54" | | 21 | 06'28" | 02:20'22" | | 22 | 08'29" | 02:28'51" | | 23 | 06'30" | 02:35'21" | | 24 | 08'04" | 02:43'25" | | 25 | 06'19" | 02:49'44" | | 26 | 08'30" | 02:58'14" | | 27 | 06'51" | 03:05'05" | | 28 | 06'28" | 03:11'33" | | 29 | 09'39" | 03:21'12" | | 30 | 06'44" | 03:27'56" | | 31 | 08'37" | 03:36'33" | | 32 | 06'53" | 03:43'26" | | 33 | 07'07" | 03:50'33" | | 34 | 08'17" | 03:58'50" | | 35 | 06'51" | 04:05'41" | | 36 | 09'48" | 04:15'29" | | 37 | 08'30" | 04:23'59" | | 38 | 07'57" | 04:31'56" | | 39 | 06'21" | 04:38'17" | | 40 | 08'25" | 04:46'42" | | 41 | 07'29" | 04:54'11" | | 42 | 06'34" | 05:00'45" | | 42.2 | 06'01" | 05:02'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:02:08 | 07:09/km | 第8馬
台南
留言 
展開計圈分析
