23.0 km | 04:08:21 | 10:48/km日期: 2019-10-27 07:28 - 總爬升: 1015 m - 地點: 西貢 - 天氣: 良好 - 平均心率: 142 - 卡路里: 1193 Cal - 平均步頻: 144
Pace: 15'05" / 09'46" / 09'14" / 14'20" / 07'16" / 12'46" / 09'34" / 16'07" / 22'19" / 07'21" / 09'11" / 11'26" / 11'43" / 08'18" / 11'16" / 09'40" / 12'54" / 13'09" / 08'37" / 07'52" / 08'38" / 05'28" / 04'54" / 01'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
198.62 km 
Adidas Terrex Tracerocker 累積 :
97.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 09'46" | 00:24'51" |
| 3 | 09'14" | 00:34'05" |
| 4 | 14'20" | 00:48'25" |
| 5 | 07'16" | 00:55'41" |
| 6 | 12'46" | 01:08'27" |
| 7 | 09'34" | 01:18'01" |
| 8 | 16'07" | 01:34'08" |
| 9 | 22'19" | 01:56'27" |
| 10 | 07'21" | 02:03'48" |
| 11 | 09'11" | 02:12'59" |
| 12 | 11'26" | 02:24'25" |
| 13 | 11'43" | 02:36'08" |
| 14 | 08'18" | 02:44'26" |
| 15 | 11'16" | 02:55'42" |
| 16 | 09'40" | 03:05'22" |
| 17 | 12'54" | 03:18'16" |
| 18 | 13'09" | 03:31'25" |
| 19 | 08'37" | 03:40'02" |
| 20 | 07'52" | 03:47'54" |
| 21 | 08'38" | 03:56'32" |
| 22 | 05'28" | 04:02'00" |
| 23 | 04'54" | 04:06'54" |
| 23.0 | -32'-17" | 04:08'21" |
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