21.5 km | 02:57:00 | 08:13/km日期: 2019-10-27 06:30 - 總爬升: 397 m - 卡路里: 1436 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'25" / 06'54" / 08'29" / 07'29" / 07'39" / 08'11" / 09'44" / 07'55" / 09'06" / 12'13" / 13'40" / 05'35" / 08'05" / 05'47" / 06'08" / 08'31" / 06'29" / 08'10" / 08'51" / 06'38" / 09'21" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'25") | 1000 / 1000 |
2 | | 06'54" (+01'19") | 1000 / 2000 |
3 | | 08'28" (+02'53") | 1000 / 3000 |
4 | | 07'29" (+01'54") | 1000 / 4000 |
5 | | 07'38" (+02'03") | 1000 / 5000 |
6 | | 08'11" (+02'36") | 1000 / 6000 |
7 | | 09'43" (+04'08") | 1000 / 7000 |
8 | | 07'55" (+02'20") | 1000 / 8000 |
9 | | 09'06" (+03'31") | 1000 / 9000 |
10 | | 12'12" (+06'37") | 1000 / 10000 |
11 | | 13'40" (+08'05") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 08'04" (+02'29") | 1000 / 13000 |
14 | | 05'47" (+00'12") | 1000 / 14000 |
15 | | 06'08" (+00'33") | 1000 / 15000 |
16 | | 08'30" (+02'55") | 1000 / 16000 |
17 | | 06'29" (+00'54") | 1000 / 17000 |
18 | | 08'09" (+02'34") | 1000 / 18000 |
19 | | 08'50" (+03'15") | 1000 / 19000 |
20 | | 06'37" (+01'02") | 1000 / 20000 |
21 | | 09'20" (+03'45") | 1000 / 21000 |
22 | | 09'30" (+03'55") | 536 / 21536 |
10月累積里程 :
217.28 km NB 890 累積 :
5952.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'54" | 00:13'19" |
3 | 08'29" | 00:21'48" |
4 | 07'29" | 00:29'17" |
5 | 07'39" | 00:36'56" |
6 | 08'11" | 00:45'07" |
7 | 09'44" | 00:54'51" |
8 | 07'55" | 01:02'46" |
9 | 09'06" | 01:11'52" |
10 | 12'13" | 01:24'05" |
11 | 13'40" | 01:37'45" |
12 | 05'35" | 01:43'20" |
13 | 08'05" | 01:51'25" |
14 | 05'47" | 01:57'12" |
15 | 06'08" | 02:03'20" |
16 | 08'31" | 02:11'51" |
17 | 06'29" | 02:18'20" |
18 | 08'10" | 02:26'30" |
19 | 08'51" | 02:35'21" |
20 | 06'38" | 02:41'59" |
21 | 09'21" | 02:51'20" |
21.5 | 09'29" | 02:56'26" |