6.1 km | 00:40:47 | 06:39/km日期: 2019-10-27 19:03 - 平均心率: 147 - 卡路里: 403 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 08'02" / 06'31" / 06'29" / 05'16" / 06'38" / 07'46" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+04'35") | 1000 / 1000 |
| 2 | | 06'28" (+03'01") | 1000 / 2000 |
| 3 | | 05'57" (+02'30") | 80 / 2080 |
| 4 | | 07'23" (+03'56") | 251 / 2331 |
| 5 | | 04'04" (+00'37") | 81 / 2413 |
| 6 | | 06'07" (+02'40") | 122 / 2536 |
| 7 | | 03'40" (+00'13") | 90 / 2627 |
| 8 | | 05'08" (+01'41") | 145 / 2772 |
| 9 | | 03'36" (+00'09") | 92 / 2864 |
| 10 | | 05'17" (+01'50") | 141 / 3006 |
| 11 | | 03'57" (+00'30") | 84 / 3091 |
| 12 | | 06'02" (+02'35") | 124 / 3215 |
| 13 | | 03'34" (+00'07") | 93 / 3308 |
| 14 | | 06'20" (+02'53") | 118 / 3427 |
| 15 | | 03'27" | 96 / 3523 |
| 16 | | 06'18" (+02'51") | 118 / 3642 |
| 17 | | 03'47" (+00'20") | 87 / 3730 |
| 18 | | 07'09" (+03'42") | 104 / 3834 |
| 19 | | 03'50" (+00'23") | 86 / 3921 |
| 20 | | 06'03" (+02'36") | 123 / 4045 |
| 21 | | 06'40" (+03'13") | 1000 / 5045 |
| 22 | | 07'49" (+04'22") | 1000 / 6045 |
| 23 | | 07'59" (+04'32") | 63 / 6108 |
| 24 | | 11'48" (+08'21") | 21 / 6130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 117.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'31" | 00:14'33" |
| 3 | 06'29" | 00:21'02" |
| 4 | 05'16" | 00:26'18" |
| 5 | 06'38" | 00:32'56" |
| 6 | 07'46" | 00:40'42" |
| 6.1 | 08'01" | 00:41'45" |
展開計圈分析
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