16.2 km | 01:20:00 | 04:57/km日期: 2019-10-28 05:08 - 平均心率: 137 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 23°C
Pace: 06'17" / 05'41" / 07'56" / 04'10" / 04'09" / 05'27" / 04'29" / 04'07" / 05'32" / 04'59" / 04'07" / 04'54" / 05'35" / 04'17" / 04'05" / 07'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'14") | 1000 / 1000 |
| 2 | | 05'41" (+01'39") | 1000 / 2000 |
| 3 | | 05'37" (+01'35") | 1000 / 3000 |
| 4 | | 04'09" (+00'07") | 1000 / 4000 |
| 5 | | 04'08" (+00'06") | 1000 / 5000 |
| 6 | | 04'02" | 400 / 5400 |
| 7 | | 06'19" (+02'17") | 800 / 6200 |
| 8 | | 04'03" (+00'01") | 1000 / 7200 |
| 9 | | 04'05" (+00'03") | 1000 / 8200 |
| 10 | | 04'08" (+00'06") | 400 / 8600 |
| 11 | | 06'51" (+02'49") | 800 / 9400 |
| 12 | | 04'02" | 1000 / 10400 |
| 13 | | 04'09" (+00'07") | 1000 / 11400 |
| 14 | | 04'06" (+00'04") | 400 / 11800 |
| 15 | | 06'54" (+02'52") | 800 / 12600 |
| 16 | | 04'12" (+00'10") | 1000 / 13600 |
| 17 | | 04'12" (+00'10") | 1000 / 14600 |
| 18 | | 04'05" (+00'03") | 400 / 15000 |
| 19 | | 05'54" (+01'52") | 800 / 15800 |
| 20 | | 05'33" (+01'31") | 362 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 547.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 07'56" | 00:19'54" |
| 4 | 04'10" | 00:24'04" |
| 5 | 04'09" | 00:28'13" |
| 6 | 05'27" | 00:33'40" |
| 7 | 04'29" | 00:38'09" |
| 8 | 04'07" | 00:42'16" |
| 9 | 05'32" | 00:47'48" |
| 10 | 04'59" | 00:52'47" |
| 11 | 04'07" | 00:56'54" |
| 12 | 04'54" | 01:01'48" |
| 13 | 05'35" | 01:07'23" |
| 14 | 04'17" | 01:11'40" |
| 15 | 04'05" | 01:15'45" |
| 16 | 07'22" | 01:23'07" |
| 16.2 | 05'38" | 01:24'02" |
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