21.4 km | 02:20:42 | 06:34/km日期: 2019-10-27 05:20 - 平均心率: 163 - 卡路里: 1368 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 06'59" / 06'24" / 06'20" / 06'42" / 06'22" / 06'17" / 06'36" / 06'10" / 06'12" / 07'05" / 06'23" / 06'31" / 07'19" / 06'17" / 06'28" / 07'34" / 06'25" / 07'15" / 06'15" / 07'16" / 06'30" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+01'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'50") | 1000 / 5000 |
| 6 | | 06'17" (+00'46") | 1000 / 6000 |
| 7 | | 06'35" (+01'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 07'04" (+01'33") | 1000 / 10000 |
| 11 | | 06'22" (+00'51") | 1000 / 11000 |
| 12 | | 06'31" (+01'00") | 1000 / 12000 |
| 13 | | 07'18" (+01'47") | 1000 / 13000 |
| 14 | | 06'17" (+00'46") | 1000 / 14000 |
| 15 | | 06'28" (+00'57") | 1000 / 15000 |
| 16 | | 07'34" (+02'03") | 1000 / 16000 |
| 17 | | 06'24" (+00'53") | 1000 / 17000 |
| 18 | | 07'14" (+01'43") | 1000 / 18000 |
| 19 | | 06'15" (+00'44") | 1000 / 19000 |
| 20 | | 07'15" (+01'44") | 1000 / 20000 |
| 21 | | 06'30" (+00'59") | 1000 / 21000 |
| 22 | | 05'31" | 237 / 21237 |
| 23 | | 06'44" (+01'13") | 9 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 84.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'20" | 00:19'43" |
| 4 | 06'42" | 00:26'25" |
| 5 | 06'22" | 00:32'47" |
| 6 | 06'17" | 00:39'04" |
| 7 | 06'36" | 00:45'40" |
| 8 | 06'10" | 00:51'50" |
| 9 | 06'12" | 00:58'02" |
| 10 | 07'05" | 01:05'07" |
| 11 | 06'23" | 01:11'30" |
| 12 | 06'31" | 01:18'01" |
| 13 | 07'19" | 01:25'20" |
| 14 | 06'17" | 01:31'37" |
| 15 | 06'28" | 01:38'05" |
| 16 | 07'34" | 01:45'39" |
| 17 | 06'25" | 01:52'04" |
| 18 | 07'15" | 01:59'19" |
| 19 | 06'15" | 02:05'34" |
| 20 | 07'16" | 02:12'50" |
| 21 | 06'30" | 02:19'20" |
| 21.2 | 05'36" | 02:20'43" |
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