22.0 km | 02:07:34 | 05:47/km日期: 2019-10-28 17:20 - 平均心率: 144 - 卡路里: 770 Cal - 平均步頻: 174
Pace: 04'24" / 05'23" / 05'20" / 04'59" / 05'22" / 06'07" / 05'58" / 05'30" / 06'22" / 06'04" / 08'51" / 11'54" / 28'46" / 05'41" / 05'58" / 07'31" / 06'04" / 29'58" / 05'35" / 05'20" / 06'00" / 05'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'23" (+01'15") | 1000 / 2000 |
| 3 | | 05'19" (+01'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'22" (+01'14") | 1000 / 5000 |
| 6 | | 06'06" (+01'58") | 1000 / 6000 |
| 7 | | 05'58" (+01'50") | 1000 / 7000 |
| 8 | | 05'29" (+01'21") | 1000 / 8000 |
| 9 | | 06'22" (+02'14") | 1000 / 9000 |
| 10 | | 06'03" (+01'55") | 1000 / 10000 |
| 11 | | 07'11" (+03'03") | 1000 / 11000 |
| 12 | | 06'27" (+02'19") | 1000 / 12000 |
| 13 | | 06'25" (+02'17") | 1000 / 13000 |
| 14 | | 05'40" (+01'32") | 1000 / 14000 |
| 15 | | 05'58" (+01'50") | 1000 / 15000 |
| 16 | | 07'31" (+03'23") | 1000 / 16000 |
| 17 | | 06'03" (+01'55") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 05'34" (+01'26") | 1000 / 19000 |
| 20 | | 05'20" (+01'12") | 1000 / 20000 |
| 21 | | 05'59" (+01'51") | 1000 / 21000 |
| 22 | | 05'37" (+01'29") | 1000 / 22000 |
| 23 | | 06'57" (+02'49") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 330.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'23" | 00:09'47" |
| 3 | 05'20" | 00:15'07" |
| 4 | 04'59" | 00:20'06" |
| 5 | 05'22" | 00:25'28" |
| 6 | 06'07" | 00:31'35" |
| 7 | 05'58" | 00:37'33" |
| 8 | 05'30" | 00:43'03" |
| 9 | 06'22" | 00:49'25" |
| 10 | 06'04" | 00:55'29" |
| 11 | 08'51" | 01:04'20" |
| 12 | 11'54" | 01:16'14" |
| 13 | 28'46" | 01:45'00" |
| 14 | 05'41" | 01:50'41" |
| 15 | 05'58" | 01:56'39" |
| 16 | 07'31" | 02:04'10" |
| 17 | 06'04" | 02:10'14" |
| 18 | 29'58" | 02:40'12" |
| 19 | 05'35" | 02:45'47" |
| 20 | 05'20" | 02:51'07" |
| 21 | 06'00" | 02:57'07" |
| 22 | 05'38" | 03:02'45" |
| 22.0 | 06'59" | 03:02'53" |
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