10.2 km | 00:45:46 | 04:30/km日期: 2019-10-29 05:44 - 平均心率: 156 - 卡路里: 577 Cal - 平均步頻: 184
Pace: 04'52" / 04'30" / 04'31" / 04'33" / 04'36" / 04'24" / 04'39" / 04'35" / 04'15" / 04'05" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'48") | 1000 / 1000 |
| 2 | | 04'30" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'27") | 1000 / 3000 |
| 4 | | 04'32" (+00'28") | 1000 / 4000 |
| 5 | | 04'35" (+00'31") | 1000 / 5000 |
| 6 | | 04'24" (+00'20") | 1000 / 6000 |
| 7 | | 04'38" (+00'34") | 1000 / 7000 |
| 8 | | 04'34" (+00'30") | 1000 / 8000 |
| 9 | | 04'15" (+00'11") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'34" (+00'30") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 280.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'30" | 00:09'22" |
| 3 | 04'31" | 00:13'53" |
| 4 | 04'33" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 04'24" | 00:27'26" |
| 7 | 04'39" | 00:32'05" |
| 8 | 04'35" | 00:36'40" |
| 9 | 04'15" | 00:40'55" |
| 10 | 04'05" | 00:45'00" |
| 10.2 | 04'36" | 00:45'45" |
展開計圈分析
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