9.2 km | 00:53:44 | 05:49/km日期: 2019-10-29 19:43 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'13" / 05'43" / 06'03" / 05'56" / 05'43" / 06'02" / 06'14" / 05'41" / 05'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'07") | 405 / 405 |
| 2 | | 03'50" (+00'07") | 413 / 819 |
| 3 | | 23'24" (+19'41") | 72 / 891 |
| 4 | | 03'49" (+00'06") | 411 / 1302 |
| 5 | | 04'04" (+00'21") | 412 / 1714 |
| 6 | | 19'52" (+16'09") | 109 / 1823 |
| 7 | | 03'55" (+00'12") | 412 / 2236 |
| 8 | | 03'50" (+00'07") | 414 / 2651 |
| 9 | | 19'14" (+15'31") | 140 / 2791 |
| 10 | | 04'02" (+00'19") | 406 / 3198 |
| 11 | | 03'50" (+00'07") | 410 / 3608 |
| 12 | | 20'13" (+16'30") | 120 / 3729 |
| 13 | | 04'00" (+00'17") | 405 / 4134 |
| 14 | | 03'43" | 415 / 4550 |
| 15 | | 17'33" (+13'50") | 132 / 4683 |
| 16 | | 04'05" (+00'22") | 392 / 5076 |
| 17 | | 03'44" (+00'01") | 418 / 5494 |
| 18 | | 25'12" (+21'29") | 102 / 5597 |
| 19 | | 03'57" (+00'14") | 397 / 5994 |
| 20 | | 03'55" (+00'12") | 413 / 6407 |
| 21 | | 20'37" (+16'54") | 128 / 6536 |
| 22 | | 04'07" (+00'24") | 375 / 6912 |
| 23 | | 03'51" (+00'08") | 437 / 7349 |
| 24 | | 25'47" (+22'04") | 78 / 7427 |
| 25 | | 04'08" (+00'25") | 399 / 7826 |
| 26 | | 03'54" (+00'11") | 410 / 8236 |
| 27 | | 20'41" (+16'58") | 97 / 8334 |
| 28 | | 04'00" (+00'17") | 409 / 8743 |
| 29 | | 03'43" | 411 / 9155 |
| 30 | | 14'41" (+10'58") | 73 / 9228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 352.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'43" | 00:10'56" |
| 3 | 06'03" | 00:16'59" |
| 4 | 05'56" | 00:22'55" |
| 5 | 05'43" | 00:28'38" |
| 6 | 06'02" | 00:34'40" |
| 7 | 06'14" | 00:40'54" |
| 8 | 05'41" | 00:46'35" |
| 9 | 05'36" | 00:52'11" |
| 9.2 | 06'47" | 00:53'44" |
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