9.1 km | 01:06:08 | 07:15/km日期: 2014-07-29 18:50 - 卡路里: 394 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'57" / 07'04" / 07'06" / 07'01" / 07'10" / 07'24" / 07'17" / 07'39" / 07'28" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'04" (+00'07") | 1000 / 2000 |
| 3 | | 07'05" (+00'08") | 1000 / 3000 |
| 4 | | 07'01" (+00'04") | 1000 / 4000 |
| 5 | | 07'10" (+00'13") | 1000 / 5000 |
| 6 | | 07'24" (+00'27") | 1000 / 6000 |
| 7 | | 07'16" (+00'19") | 1000 / 7000 |
| 8 | | 07'38" (+00'41") | 1000 / 8000 |
| 9 | | 07'28" (+00'31") | 1000 / 9000 |
| 10 | | 08'33" (+01'36") | 121 / 9121 |
7月累積里程 :
117.73 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 07'06" | 00:21'07" |
| 4 | 07'01" | 00:28'08" |
| 5 | 07'10" | 00:35'18" |
| 6 | 07'24" | 00:42'42" |
| 7 | 07'17" | 00:49'59" |
| 8 | 07'39" | 00:57'38" |
| 9 | 07'28" | 01:05'06" |
| 9.1 | 08'29" | 01:06'08" |
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