7.4 km | 00:47:10 | 06:24/km日期: 2019-10-30 11:40 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65% - PM2.5: 危險(71)
Pace: 06'11" / 07'04" / 06'49" / 06'51" / 06'54" / 06'15" / 05'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 06'49" (+01'08") | 1000 / 3000 |
| 4 | | 06'50" (+01'09") | 1000 / 4000 |
| 5 | | 06'53" (+01'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 365 / 7365 |
10月累積里程 : 280.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'04" | 00:13'15" |
| 3 | 06'49" | 00:20'04" |
| 4 | 06'51" | 00:26'55" |
| 5 | 06'54" | 00:33'49" |
| 6 | 06'15" | 00:40'04" |
| 7 | 05'42" | 00:45'46" |
| 7.4 | 06'03" | 00:47'59" |
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