15.3 km | 01:19:49 | 05:12/km日期: 2019-10-30 16:50 - 地點: 石門大圳 - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 05'42" / 05'37" / 05'02" / 05'13" / 05'08" / 05'04" / 05'07" / 05'02" / 05'10" / 05'02" / 05'06" / 05'09" / 05'05" / 05'59" / 06'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'10") | 1000 / 14000 |
| 15 | | 05'42" (+00'41") | 1000 / 15000 |
| 16 | | 05'03" (+00'02") | 314 / 15314 |
10月累積里程 :
240.83 km 
Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'02" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 05'08" | 00:26'42" |
| 6 | 05'04" | 00:31'46" |
| 7 | 05'07" | 00:36'53" |
| 8 | 05'02" | 00:41'55" |
| 9 | 05'10" | 00:47'05" |
| 10 | 05'02" | 00:52'07" |
| 11 | 05'06" | 00:57'13" |
| 12 | 05'09" | 01:02'22" |
| 13 | 05'05" | 01:07'27" |
| 14 | 05'59" | 01:13'26" |
| 15 | 06'07" | 01:19'33" |
| 15.3 | 05'01" | 01:21'08" |
展開計圈分析
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