11.9 km | 01:06:41 | 05:34/km日期: 2019-10-30 19:20 - 卡路里: 710 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'47" / 04'38" / 04'25" / 04'58" / 04'56" / 06'04" / 05'11" / 04'45" / 04'40" / 05'15" / 05'38" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'28") | 986 / 986 |
| 2 | | 04'35" (+00'17") | 1009 / 1995 |
| 3 | | 04'18" | 998 / 2994 |
| 4 | | 05'05" (+00'47") | 1010 / 4005 |
| 5 | | 04'56" (+00'38") | 997 / 5002 |
| 6 | | 06'01" (+01'43") | 1005 / 6008 |
| 7 | | 05'11" (+00'53") | 997 / 7005 |
| 8 | | 04'46" (+00'28") | 1012 / 8017 |
| 9 | | 04'37" (+00'19") | 991 / 9009 |
| 10 | | 05'16" (+00'58") | 1012 / 10022 |
| 11 | | 05'36" (+01'18") | 1003 / 11025 |
| 12 | | 11'48" (+07'30") | 943 / 11969 |
【跑了就很讚】
史上第一次200K月跑量成就GET!!
潭底溝三健客再次合體。蘿蔔頭哥晚到，害我和艾倫四分速追了一圈多才追上。喘死我了！！😂
10月累積里程 :
200.46 km 
NIKE flyknit streak 6 黃金粉白帥帥 累積 :
427.1 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'25" | 00:13'50" |
| 4 | 04'58" | 00:18'48" |
| 5 | 04'56" | 00:23'44" |
| 6 | 06'04" | 00:29'48" |
| 7 | 05'11" | 00:34'59" |
| 8 | 04'45" | 00:39'44" |
| 9 | 04'40" | 00:44'24" |
| 10 | 05'15" | 00:49'39" |
| 11 | 05'38" | 00:55'17" |
| 12.0 | 11'36" | 01:06'32" |
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