19.7 km | 02:15:41 | 06:52/km日期: 2019-10-30 15:57 - 總爬升: 197 m - 平均心率: 150 - 卡路里: 1295 Cal - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'30" / 07'20" / 06'56" / 06'15" / 06'20" / 06'10" / 06'30" / 06'45" / 06'04" / 06'27" / 06'21" / 09'58" / 06'22" / 06'46" / 07'44" / 08'23" / 06'27" / 06'59" / 06'42" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
213.61 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'20" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 06'15" | 00:27'01" |
| 5 | 06'20" | 00:33'21" |
| 6 | 06'10" | 00:39'31" |
| 7 | 06'30" | 00:46'01" |
| 8 | 06'45" | 00:52'46" |
| 9 | 06'04" | 00:58'50" |
| 10 | 06'27" | 01:05'17" |
| 11 | 06'21" | 01:11'38" |
| 12 | 09'58" | 01:21'36" |
| 13 | 06'22" | 01:27'58" |
| 14 | 06'46" | 01:34'44" |
| 15 | 07'44" | 01:42'28" |
| 16 | 08'23" | 01:50'51" |
| 17 | 06'27" | 01:57'18" |
| 18 | 06'59" | 02:04'17" |
| 19 | 06'42" | 02:10'59" |
| 19.7 | 06'33" | 02:15'41" |
ricky tseng 說推
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