15.0 km | 01:16:05 | 05:04/km日期: 2019-11-01 19:06 - 平均心率: 134 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'10" / 05'24" / 05'13" / 05'06" / 05'11" / 05'05" / 05'03" / 05'06" / 05'06" / 05'11" / 05'07" / 05'06" / 04'54" / 04'47" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" (+00'48") | 1000 / 2000 |
| 3 | | 05'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" (+00'36") | 1000 / 10000 |
| 11 | | 05'06" (+00'31") | 1000 / 11000 |
| 12 | | 05'06" (+00'31") | 1000 / 12000 |
| 13 | | 04'54" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'12") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 03'51" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 370.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'11" | 00:26'04" |
| 6 | 05'05" | 00:31'09" |
| 7 | 05'03" | 00:36'12" |
| 8 | 05'06" | 00:41'18" |
| 9 | 05'06" | 00:46'24" |
| 10 | 05'11" | 00:51'35" |
| 11 | 05'07" | 00:56'42" |
| 12 | 05'06" | 01:01'48" |
| 13 | 04'54" | 01:06'42" |
| 14 | 04'47" | 01:11'29" |
| 15 | 04'36" | 01:16'05" |
| 15.0 | 03'05" | 01:16'07" |
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