10.1 km | 01:01:34 | 06:04/km日期: 2019-11-02 05:45 - 平均心率: 162 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'27" / 06'12" / 06'01" / 06'06" / 05'51" / 05'41" / 06'07" / 05'39" / 05'48" / 06'18" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'48") | 1000 / 1000 |
2 | | 06'12" (+00'33") | 1000 / 2000 |
3 | | 06'00" (+00'21") | 1000 / 3000 |
4 | | 06'06" (+00'27") | 1000 / 4000 |
5 | | 05'50" (+00'11") | 1000 / 5000 |
6 | | 05'40" (+00'01") | 1000 / 6000 |
7 | | 06'06" (+00'27") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'47" (+00'08") | 1000 / 9000 |
10 | | 06'18" (+00'39") | 1000 / 10000 |
11 | | 10'45" (+05'06") | 130 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
267.48 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'12" | 00:12'39" |
3 | 06'01" | 00:18'40" |
4 | 06'06" | 00:24'46" |
5 | 05'51" | 00:30'37" |
6 | 05'41" | 00:36'18" |
7 | 06'07" | 00:42'25" |
8 | 05'39" | 00:48'04" |
9 | 05'48" | 00:53'52" |
10 | 06'18" | 01:00'10" |
10.1 | 11'07" | 01:01'37" |