16.3 km | 01:26:48 | 05:18/km日期: 2019-11-02 05:28 - 平均心率: 142 - 卡路里: 809 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'59" / 07'05" / 06'16" / 05'13" / 05'21" / 05'01" / 04'38" / 05'47" / 05'15" / 04'58" / 04'51" / 04'37" / 04'41" / 04'52" / 04'51" / 04'45" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 349.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'05" | 00:14'04" |
| 3 | 06'16" | 00:20'20" |
| 4 | 05'13" | 00:25'33" |
| 5 | 05'21" | 00:30'54" |
| 6 | 05'01" | 00:35'55" |
| 7 | 04'38" | 00:40'33" |
| 8 | 05'47" | 00:46'20" |
| 9 | 05'15" | 00:51'35" |
| 10 | 04'58" | 00:56'33" |
| 11 | 04'51" | 01:01'24" |
| 12 | 04'37" | 01:06'01" |
| 13 | 04'41" | 01:10'42" |
| 14 | 04'52" | 01:15'34" |
| 15 | 04'51" | 01:20'25" |
| 16 | 04'45" | 01:25'10" |
| 16.3 | 04'53" | 01:26'48" |
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