| 全馬 | 06:38:37 | 09:26/km | 第19馬官方成績 | 日期 | 2019-11-02 | 成績 | 06:38:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'43" | 01:16'57" | | 00:40'14" (+03'31") | | 00:44'25" (+07'42") | 01:26'34" (+09'37") | | 00:42'09" (+05'26") | | 00:43'00" (+06'17") | 01:45'01" (+28'04") | | 01:02'01" (+25'18") | | 00:56'53" (+20'10") | 01:48'09" (+31'12") | | 00:51'16" (+14'33") | |
日期: 2019-11-02 06:52 - 總爬升: 314 m - 平均心率: 151 - 卡路里: 1936 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" | 1000 / 1000 | 2 | | 07'12" (+00'52") | 1000 / 2000 | 3 | | 08'11" (+01'51") | 1000 / 3000 | 4 | | 06'48" (+00'28") | 1000 / 4000 | 5 | | 07'59" (+01'39") | 1000 / 5000 |
6 | | 07'14" (+00'54") | 1000 / 6000 | 7 | | 07'44" (+01'24") | 1000 / 7000 | 8 | | 08'38" (+02'18") | 1000 / 8000 | 9 | | 07'29" (+01'09") | 1000 / 9000 | 10 | | 09'06" (+02'46") | 1000 / 10000 | 11 | | 08'28" (+02'08") | 1000 / 11000 | 12 | | 07'33" (+01'13") | 1000 / 12000 | 13 | | 10'25" (+04'05") | 1000 / 13000 | 14 | | 10'02" (+03'42") | 1000 / 14000 | 15 | | 07'54" (+01'34") | 1000 / 15000 | 16 | | 08'47" (+02'27") | 1000 / 16000 | 17 | | 08'38" (+02'18") | 1000 / 17000 | 18 | | 08'21" (+02'01") | 1000 / 18000 | 19 | | 08'35" (+02'15") | 1000 / 19000 | 20 | | 07'46" (+01'26") | 1000 / 20000 | 21 | | 06'38" (+00'18") | 1000 / 21000 | 22 | | 07'19" (+00'59") | 1000 / 22000 | 23 | | 07'42" (+01'22") | 1000 / 23000 | 24 | | 10'55" (+04'35") | 1000 / 24000 | 25 | | 10'23" (+04'03") | 1000 / 25000 | 26 | | 11'58" (+05'38") | 1000 / 26000 | 27 | | 10'33" (+04'13") | 1000 / 27000 | 28 | | 08'24" (+02'04") | 1000 / 28000 | 29 | | 20'09" (+13'49") | 1000 / 29000 | 30 | | 10'55" (+04'35") | 1000 / 30000 | 31 | | 08'48" (+02'28") | 1000 / 31000 | 32 | | 13'02" (+06'42") | 1000 / 32000 | 33 | | 08'58" (+02'38") | 1000 / 33000 | 34 | | 12'25" (+06'05") | 1000 / 34000 | 35 | | 13'37" (+07'17") | 1000 / 35000 | 36 | | 10'23" (+04'03") | 1000 / 36000 | 37 | | 11'50" (+05'30") | 1000 / 37000 | 38 | | 09'27" (+03'07") | 1000 / 38000 | 39 | | 12'03" (+05'43") | 1000 / 39000 | 40 | | 07'30" (+01'10") | 1000 / 40000 | 41 | | 11'08" (+04'48") | 1000 / 41000 | 42 | | 06'47" (+00'27") | 1000 / 42000 | 43 | | 06'16" | 664 / 42664 |
賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 209.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 07'13" | 00:13'43" | 3 | 08'12" | 00:21'55" | 4 | 06'48" | 00:28'43" | 5 | 08'00" | 00:36'43" | 6 | 07'15" | 00:43'58" | 7 | 07'45" | 00:51'43" | 8 | 08'38" | 01:00'21" | 9 | 07'30" | 01:07'51" | 10 | 09'06" | 01:16'57" | 11 | 08'29" | 01:25'26" | 12 | 07'34" | 01:33'00" | 13 | 10'25" | 01:43'25" | 14 | 10'03" | 01:53'28" | 15 | 07'54" | 02:01'22" | 16 | 08'48" | 02:10'10" | 17 | 08'46" | 02:18'56" | 18 | 08'13" | 02:27'09" | 19 | 08'36" | 02:35'45" | 20 | 07'46" | 02:43'31" | 21 | 06'38" | 02:50'09" | 22 | 07'20" | 02:57'29" | 23 | 07'42" | 03:05'11" | 24 | 10'56" | 03:16'07" | 25 | 10'24" | 03:26'31" | 26 | 11'58" | 03:38'29" | 27 | 10'34" | 03:49'03" | 28 | 08'24" | 03:57'27" | 29 | 20'10" | 04:17'37" | 30 | 10'55" | 04:28'32" | 31 | 08'49" | 04:37'21" | 32 | 13'03" | 04:50'24" | 33 | 08'58" | 04:59'22" | 34 | 12'26" | 05:11'48" | 35 | 13'37" | 05:25'25" | 36 | 10'24" | 05:35'49" | 37 | 11'50" | 05:47'39" | 38 | 09'27" | 05:57'06" | 39 | 12'05" | 06:09'11" | 40 | 07'30" | 06:16'41" | 41 | 11'09" | 06:27'50" | 42 | 06'47" | 06:34'37" | 42.7 | 06'17" | 06:38'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|