|  恭喜破PB 全馬 | 04:17:50 | 06:06/km | 第15馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:17:50 | | 總名次 | 412 / 3370 | | 分組名次 | 155 / 885 | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+09'45") | 00:57'13" (+15'37") | | 00:28'01" (+08'34") | | 00:27'09" (+07'42") | 00:55'02" (+13'26") | | 00:27'53" (+08'26") | | 00:23'08" (+03'41") | 00:52'06" (+10'30") | | 00:28'58" (+09'31") | | 00:22'09" (+02'42") | 00:41'36" | | 00:19'27" | |
日期: 2019-11-02 06:45 - 總爬升: 2606 m - 地點: 花蓮 - 平均心率: 166 - 卡路里: 2172 Cal - 總步數: 46308 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+04'26") | 1001 / 1001 | 175 / 95 | | 2 | | 05'21" (+03'48") | 1001 / 2003 | 182 / 101 | | 3 | | 05'23" (+03'50") | 1002 / 3005 | 184 / 100 | | 4 | | 05'39" (+04'06") | 1001 / 4007 | 181 / 97 | | 5 | | 06'56" (+05'23") | 1000 / 5007 | 168 / 85 |
| 6 | | 05'57" (+04'24") | 1001 / 6008 | 188 / 89 | | 7 | | 05'38" (+04'05") | 1000 / 7009 | 187 / 94 | | 8 | | 05'31" (+03'58") | 1000 / 8010 | 182 / 99 | | 9 | | 05'51" (+04'18") | 1000 / 9010 | 187 / 90 | | 10 | | 05'26" (+03'53") | 1000 / 10011 | 176 / 103 | | 11 | | 04'49" (+03'16") | 1004 / 11015 | 164 / 125 | | 12 | | 04'17" (+02'44") | 1104 / 12120 | 187 / 123 | | 13 | | 05'26" (+03'53") | 1001 / 13121 | 166 / 110 | | 14 | | 07'05" (+05'32") | 1002 / 14124 | 170 / 82 | | 15 | | 06'47" (+05'14") | 1001 / 15125 | 178 / 82 | | 16 | | 07'58" (+06'25") | 1359 / 16485 | 162 / 76 | | 17 | | 05'30" (+03'57") | 1433 / 17918 | 183 / 98 | | 18 | | 03'01" (+01'28") | 1000 / 18918 | 155 / 212 | | 19 | | 04'02" (+02'29") | 1001 / 19919 | 191 / 129 | | 20 | | 03'13" (+01'40") | 1038 / 20958 | 194 / 159 | | 21 | | 06'37" (+05'04") | 1752 / 22710 | 178 / 84 | | 22 | | 03'44" (+02'11") | 1002 / 23713 | 195 / 136 | | 23 | | 05'23" (+03'50") | 1000 / 24713 | 180 / 102 | | 24 | | 06'47" (+05'14") | 1001 / 25714 | 176 / 83 | | 25 | | 05'19" (+03'46") | 1001 / 26716 | 192 / 97 | | 26 | | 05'41" (+04'08") | 1336 / 28052 | 184 / 94 | | 27 | | 06'58" (+05'25") | 1068 / 29121 | 155 / 92 | | 28 | | 01'33" | 1014 / 30135 | 192 / 333 | | 29 | | 05'41" (+04'08") | 1000 / 31135 | 179 / 97 | | 30 | | 05'26" (+03'53") | 1003 / 32138 | 187 / 97 | | 31 | | 05'24" (+03'51") | 1003 / 33142 | 177 / 104 | | 32 | | 02'41" (+01'08") | 1634 / 34777 | 190 / 195 | | 33 | | 05'34" (+04'01") | 1578 / 36355 | 175 / 101 | | 34 | | 02'55" (+01'22") | 1000 / 37356 | 172 / 197 | | 35 | | 03'52" (+02'19") | 1329 / 38685 | 184 / 140 | | 36 | | 05'41" (+04'08") | 1107 / 39793 | 194 / 90 | | 37 | | 05'25" (+03'52") | 1001 / 40794 | 173 / 106 | | 38 | | 06'14" (+04'41") | 1001 / 41796 | 183 / 87 | | 39 | | 05'20" (+03'47") | 1000 / 42797 | 183 / 101 | | 40 | | 06'07" (+04'34") | 1010 / 43807 | 183 / 89 | | 41 | | 05'31" (+03'58") | 1007 / 44815 | 178 / 101 | | 42 | | 05'53" (+04'20") | 1000 / 45816 | 180 / 94 | | 43 | | 06'55" (+05'22") | 1064 / 46880 | 181 / 79 |
賽後評分: 風景美麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 177.06 km  美津濃 WAVE RIDER 23 累積 : 999.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'20" | 00:11'18" | | 3 | 05'22" | 00:16'40" | | 4 | 05'38" | 00:22'18" | | 5 | 06'54" | 00:29'12" | | 6 | 05'50" | 00:35'02" | | 7 | 05'38" | 00:40'40" | | 8 | 05'25" | 00:46'05" | | 9 | 05'41" | 00:51'46" | | 10 | 05'27" | 00:57'13" | | 11 | 04'36" | 01:01'49" | | 12 | 04'47" | 01:06'36" | | 13 | 04'13" | 01:10'49" | | 14 | 06'28" | 01:17'17" | | 15 | 07'05" | 01:24'22" | | 16 | 08'40" | 01:33'02" | | 17 | 09'29" | 01:42'31" | | 18 | 03'02" | 01:45'33" | | 19 | 02'26" | 01:47'59" | | 20 | 04'16" | 01:52'15" | | 21 | 02'17" | 01:54'32" | | 22 | 03'49" | 01:58'21" | | 23 | 09'13" | 02:07'34" | | 24 | 03'20" | 02:10'54" | | 25 | 04'29" | 02:15'23" | | 26 | 06'45" | 02:22'08" | | 27 | 05'23" | 02:27'31" | | 28 | 04'54" | 02:32'25" | | 29 | 07'40" | 02:40'05" | | 30 | 04'16" | 02:44'21" | | 31 | 02'33" | 02:46'54" | | 32 | 05'44" | 02:52'38" | | 33 | 05'07" | 02:57'45" | | 34 | 05'17" | 03:03'02" | | 35 | 03'28" | 03:06'30" | | 36 | 08'48" | 03:15'18" | | 37 | 00'01" | 03:15'19" | | 38 | 02'01" | 03:17'20" | | 39 | 03'25" | 03:20'45" | | 40 | 05'12" | 03:25'57" | | 41 | 04'29" | 03:30'26" | | 42 | 07'40" | 03:38'06" | | 43 | 04'47" | 03:42'53" | | 44 | 05'12" | 03:48'05" | | 45 | 06'03" | 03:54'08" | | 46 | 06'19" | 04:00'27" | | 47 | 04'58" | 04:05'25" | | 48 | 06'45" | 04:12'10" | | 47.8 | -29'-22" | 04:18'00" |
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