15.7 km | 01:47:49 | 06:52/km日期: 2019-11-02 07:56 - 總爬升: 458 m - 卡路里: 916 Cal - 總步數: 18888 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'29" / 08'22" / 07'55" / 05'47" / 06'12" / 06'36" / 05'51" / 06'14" / 06'34" / 07'27" / 07'03" / 06'34" / 06'35" / 06'58" / 08'01" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'39") | 1008 / 1008 | 172 / 78 |
2 | | 08'23" (+02'37") | 1009 / 2018 | 168 / 70 |
3 | | 07'45" (+01'59") | 1007 / 3025 | 165 / 77 |
4 | | 05'46" | 1002 / 4027 | 179 / 96 |
5 | | 06'11" (+00'25") | 1015 / 5043 | 171 / 94 |
6 | | 06'30" (+00'44") | 1001 / 6044 | 182 / 83 |
7 | | 05'50" (+00'04") | 1000 / 7045 | 183 / 92 |
8 | | 06'14" (+00'28") | 1006 / 8051 | 182 / 87 |
9 | | 06'33" (+00'47") | 1006 / 9057 | 170 / 89 |
10 | | 07'22" (+01'36") | 1007 / 10065 | 174 / 77 |
11 | | 07'02" (+01'16") | 1001 / 11067 | 175 / 81 |
12 | | 06'32" (+00'46") | 1015 / 12082 | 173 / 88 |
13 | | 06'29" (+00'43") | 1006 / 13088 | 176 / 87 |
14 | | 06'54" (+01'08") | 1007 / 14096 | 177 / 81 |
15 | | 07'58" (+02'12") | 1001 / 15097 | 175 / 71 |
16 | | 06'06" (+00'20") | 673 / 15771 | 181 / 90 |
11月累積里程 : 316.80 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'22" | 00:15'51" |
3 | 07'55" | 00:23'46" |
4 | 05'47" | 00:29'33" |
5 | 06'12" | 00:35'45" |
6 | 06'36" | 00:42'21" |
7 | 05'51" | 00:48'12" |
8 | 06'14" | 00:54'26" |
9 | 06'34" | 01:01'00" |
10 | 07'27" | 01:08'27" |
11 | 07'03" | 01:15'30" |
12 | 06'34" | 01:22'04" |
13 | 06'35" | 01:28'39" |
14 | 06'58" | 01:35'37" |
15 | 08'01" | 01:43'38" |
15.7 | 06'12" | 01:47'49" |