| 1.9 km + 90.0 km + 21.1 km | 08:08:49| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 08:08:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-02 07:45 - 平均心率: 156 - 卡路里: 3083 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29'23" (+27'18") | 457 / 457 | | 2 | | 28'17" (+26'12") | 457 / 914 | | 3 | | 35'46" (+33'41") | 457 / 1371 | | 4 | | 44'49" (+42'44") | 457 / 1828 | | 5 | | 17'24" (+15'19") | 334 / 2163 |
| 6 | | 17'49" (+15'44") | 708 / 2872 | | 7 | | 02'43" (+00'38") | 8046 / 10919 | | 8 | | 02'39" (+00'34") | 8046 / 18965 | | 9 | | 02'50" (+00'45") | 8046 / 27012 | | 10 | | 03'06" (+01'01") | 8046 / 35059 | | 11 | | 02'49" (+00'44") | 8046 / 43105 | | 12 | | 02'41" (+00'36") | 8046 / 51152 | | 13 | | 02'09" (+00'04") | 8046 / 59199 | | 14 | | 02'27" (+00'22") | 8046 / 67246 | | 15 | | 02'17" (+00'12") | 8046 / 75292 | | 16 | | 02'15" (+00'10") | 8046 / 83339 | | 17 | | 02'05" | 8046 / 91386 | | 18 | | 03'03" (+00'58") | 830 / 92216 | | 19 | | 20'49" (+18'44") | 389 / 92605 | | 20 | | 07'41" (+05'36") | 1000 / 93605 | | 21 | | 07'59" (+05'54") | 1000 / 94605 | | 22 | | 10'32" (+08'27") | 1000 / 95605 | | 23 | | 09'03" (+06'58") | 1000 / 96605 | | 24 | | 07'51" (+05'46") | 1000 / 97605 | | 25 | | 11'45" (+09'40") | 1000 / 98605 | | 26 | | 07'34" (+05'29") | 1000 / 99605 | | 27 | | 09'26" (+07'21") | 1000 / 100605 | | 28 | | 07'43" (+05'38") | 1000 / 101605 | | 29 | | 07'24" (+05'19") | 1000 / 102605 | | 30 | | 06'16" (+04'11") | 1000 / 103605 | | 31 | | 07'06" (+05'01") | 1000 / 104605 | | 32 | | 06'59" (+04'54") | 1000 / 105605 | | 33 | | 08'51" (+06'46") | 1000 / 106605 | | 34 | | 07'28" (+05'23") | 1000 / 107605 | | 35 | | 08'54" (+06'49") | 1000 / 108605 | | 36 | | 07'24" (+05'19") | 1000 / 109605 | | 37 | | 07'25" (+05'20") | 1000 / 110605 | | 38 | | 07'24" (+05'19") | 1000 / 111605 | | 39 | | 07'39" (+05'34") | 1000 / 112605 |
 新竹Klaire  賽前宣言: 初113加油 賽後評分: 好棒棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 28.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 29'34" | 00:29'34" | | 2 | 35'18" | 01:04'52" | | 3 | 17'51" | 01:22'43" | | 4 | 02'58" | 01:25'41" | | 5 | 02'42" | 01:28'23" | | 6 | 02'32" | 01:30'55" | | 7 | 02'34" | 01:33'29" | | 8 | 03'12" | 01:36'41" | | 9 | 02'20" | 01:39'01" | | 10 | 02'21" | 01:41'22" | | 11 | 02'42" | 01:44'04" | | 12 | 02'15" | 01:46'19" | | 13 | 02'13" | 01:48'32" | | 14 | 02'12" | 01:50'44" | | 15 | 02'33" | 01:53'17" | | 16 | 02'44" | 01:56'01" | | 17 | 02'33" | 01:58'34" | | 18 | 03'34" | 02:02'08" | | 19 | 03'13" | 02:05'21" | | 20 | 02'55" | 02:08'16" | | 21 | 02'41" | 02:10'57" | | 22 | 02'48" | 02:13'45" | | 23 | 04'52" | 02:18'37" | | 24 | 04'21" | 02:22'58" | | 25 | 02'13" | 02:25'11" | | 26 | 02'44" | 02:27'55" | | 27 | 03'19" | 02:31'14" | | 28 | 03'03" | 02:34'17" | | 29 | 03'06" | 02:37'23" | | 30 | 04'17" | 02:41'40" | | 31 | 03'59" | 02:45'39" | | 32 | 02'22" | 02:48'01" | | 33 | 02'08" | 02:50'09" | | 34 | 02'36" | 02:52'45" | | 35 | 04'29" | 02:57'14" | | 36 | 02'30" | 02:59'44" | | 37 | 02'27" | 03:02'11" | | 38 | 03'23" | 03:05'34" | | 39 | 02'34" | 03:08'08" | | 40 | 04'08" | 03:12'16" | | 41 | 02'44" | 03:15'00" | | 42 | 02'29" | 03:17'29" | | 43 | 04'49" | 03:22'18" | | 44 | 03'00" | 03:25'18" | | 45 | 03'25" | 03:28'43" | | 46 | 06'19" | 03:35'02" | | 47 | 04'33" | 03:39'35" | | 48 | 01'58" | 03:41'33" | | 49 | 02'02" | 03:43'35" | | 50 | 01'30" | 03:45'05" | | 51 | 01'37" | 03:46'42" | | 52 | 01'51" | 03:48'33" | | 53 | 03'04" | 03:51'37" | | 54 | 02'25" | 03:54'02" | | 55 | 01'30" | 03:55'32" | | 56 | 02'00" | 03:57'32" | | 57 | 01'52" | 03:59'24" | | 58 | 04'09" | 04:03'33" | | 59 | 02'10" | 04:05'43" | | 60 | 01'47" | 04:07'30" | | 61 | 03'03" | 04:10'33" | | 62 | 04'13" | 04:14'46" | | 63 | 03'50" | 04:18'36" | | 64 | 01'49" | 04:20'25" | | 65 | 01'23" | 04:21'48" | | 66 | 01'45" | 04:23'33" | | 67 | 01'49" | 04:25'22" | | 68 | 01'42" | 04:27'04" | | 69 | 01'51" | 04:28'55" | | 70 | 03'52" | 04:32'47" | | 71 | 03'44" | 04:36'31" | | 72 | 02'20" | 04:38'51" | | 73 | 02'27" | 04:41'18" | | 74 | 02'39" | 04:43'57" | | 75 | 01'52" | 04:45'49" | | 76 | 01'49" | 04:47'38" | | 77 | 01'40" | 04:49'18" | | 78 | 02'07" | 04:51'25" | | 79 | 02'04" | 04:53'29" | | 80 | 02'18" | 04:55'47" | | 81 | 02'26" | 04:58'13" | | 82 | 02'35" | 05:00'48" | | 83 | 02'35" | 05:03'23" | | 84 | 02'37" | 05:06'00" | | 85 | 02'16" | 05:08'16" | | 86 | 02'15" | 05:10'31" | | 87 | 01'55" | 05:12'26" | | 88 | 01'57" | 05:14'23" | | 89 | 01'56" | 05:16'19" | | 90 | 02'35" | 05:18'54" | | 91 | 01'51" | 05:20'45" | | 92 | 02'49" | 05:23'34" | | 93 | 11'25" | 05:34'59" | | 94 | 08'19" | 05:43'18" | | 95 | 07'32" | 05:50'50" | | 96 | 11'12" | 06:02'02" | | 97 | 08'52" | 06:10'54" | | 98 | 08'34" | 06:19'28" | | 99 | 10'56" | 06:30'24" | | 100 | 07'34" | 06:37'58" | | 101 | 09'28" | 06:47'26" | | 102 | 07'25" | 06:54'51" | | 103 | 07'13" | 07:02'04" | | 104 | 06'19" | 07:08'23" | | 105 | 07'16" | 07:15'39" | | 106 | 07'03" | 07:22'42" | | 107 | 08'57" | 07:31'39" | | 108 | 07'35" | 07:39'14" | | 109 | 09'08" | 07:48'22" | | 110 | 06'55" | 07:55'17" | | 111 | 07'27" | 08:02'44" | | 112 | 07'33" | 08:10'17" | | 113 | 08'02" | 08:18'19" | | 113.6 | 07'54" | 08:22'48" |
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