10.1 km | 01:01:59 | 06:08/km日期: 2019-11-02 18:25 - 地點: 竹北 - 天氣: 涼 - 平均心率: 138 - 卡路里: 663 Cal - 總步數: 10738 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'09" / 06'10" / 06'42" / 06'32" / 05'36" / 05'32" / 06'04" / 05'26" / 07'31" / 05'34" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+02'05") | 100 / 100 | 155 / 95 |
| 2 | | 07'08" (+02'27") | 102 / 203 | 166 / 84 |
| 3 | | 06'02" (+01'21") | 102 / 305 | 162 / 102 |
| 4 | | 05'46" (+01'05") | 101 / 406 | 168 / 103 |
| 5 | | 05'52" (+01'11") | 105 / 511 | 162 / 105 |
| 6 | | 05'27" (+00'46") | 100 / 612 | 170 / 107 |
| 7 | | 05'57" (+01'16") | 106 / 718 | 167 / 100 |
| 8 | | 05'25" (+00'44") | 104 / 823 | 162 / 113 |
| 9 | | 05'36" (+00'55") | 107 / 930 | 166 / 107 |
| 10 | | 05'35" (+00'54") | 104 / 1034 | 168 / 106 |
| 11 | | 05'40" (+00'59") | 108 / 1143 | 168 / 104 |
| 12 | | 05'20" (+00'39") | 103 / 1246 | 163 / 114 |
| 13 | | 07'45" (+03'04") | 107 / 1353 | 182 / 70 |
| 14 | | 05'39" (+00'58") | 100 / 1453 | 162 / 108 |
| 15 | | 06'14" (+01'33") | 106 / 1560 | 165 / 97 |
| 16 | | 05'38" (+00'57") | 106 / 1666 | 166 / 106 |
| 17 | | 05'31" (+00'50") | 102 / 1769 | 162 / 111 |
| 18 | | 05'42" (+01'01") | 102 / 1871 | 168 / 104 |
| 19 | | 05'56" (+01'15") | 106 / 1978 | 167 / 100 |
| 20 | | 05'26" (+00'45") | 101 / 2079 | 163 / 112 |
| 21 | | 05'56" (+01'15") | 109 / 2188 | 169 / 99 |
| 22 | | 05'06" (+00'25") | 107 / 2296 | 163 / 119 |
| 23 | | 05'26" (+00'45") | 107 / 2403 | 164 / 111 |
| 24 | | 05'44" (+01'03") | 107 / 2510 | 165 / 105 |
| 25 | | 05'21" (+00'40") | 108 / 2619 | 164 / 113 |
| 26 | | 05'30" (+00'49") | 106 / 2725 | 168 / 108 |
| 27 | | 08'32" (+03'51") | 103 / 2829 | 199 / 58 |
| 28 | | 09'08" (+04'27") | 104 / 2933 | 204 / 53 |
| 29 | | 06'35" (+01'54") | 106 / 3039 | 171 / 88 |
| 30 | | 05'48" (+01'07") | 103 / 3143 | 166 / 103 |
| 31 | | 09'14" (+04'33") | 104 / 3247 | 196 / 55 |
| 32 | | 05'53" (+01'12") | 110 / 3358 | 166 / 102 |
| 33 | | 07'30" (+02'49") | 111 / 3469 | 187 / 71 |
| 34 | | 05'13" (+00'32") | 105 / 3574 | 167 / 114 |
| 35 | | 05'41" (+01'00") | 111 / 3685 | 164 / 107 |
| 36 | | 05'33" (+00'52") | 102 / 3787 | 165 / 108 |
| 37 | | 05'47" (+01'06") | 100 / 3888 | 168 / 102 |
| 38 | | 05'30" (+00'49") | 100 / 3988 | 167 / 108 |
| 39 | | 05'51" (+01'10") | 108 / 4096 | 167 / 101 |
| 40 | | 05'17" (+00'36") | 107 / 4203 | 169 / 111 |
| 41 | | 05'16" (+00'35") | 104 / 4307 | 167 / 113 |
| 42 | | 05'04" (+00'23") | 111 / 4419 | 165 / 118 |
| 43 | | 05'02" (+00'21") | 102 / 4522 | 170 / 116 |
| 44 | | 05'44" (+01'03") | 104 / 4626 | 170 / 102 |
| 45 | | 05'26" (+00'45") | 107 / 4733 | 168 / 109 |
| 46 | | 05'06" (+00'25") | 104 / 4838 | 168 / 116 |
| 47 | | 05'30" (+00'49") | 105 / 4944 | 171 / 105 |
| 48 | | 05'29" (+00'48") | 106 / 5050 | 168 / 108 |
| 49 | | 05'13" (+00'32") | 108 / 5158 | 172 / 110 |
| 50 | | 05'12" (+00'31") | 112 / 5271 | 168 / 114 |
| 51 | | 05'03" (+00'22") | 102 / 5373 | 166 / 118 |
| 52 | | 05'41" (+01'00") | 108 / 5481 | 165 / 106 |
| 53 | | 04'58" (+00'17") | 107 / 5588 | 172 / 116 |
| 54 | | 05'20" (+00'39") | 106 / 5694 | 169 / 110 |
| 55 | | 05'05" (+00'24") | 101 / 5795 | 166 / 118 |
| 56 | | 05'30" (+00'49") | 108 / 5904 | 170 / 106 |
| 57 | | 04'55" (+00'14") | 105 / 6009 | 170 / 119 |
| 58 | | 05'20" (+00'39") | 103 / 6112 | 167 / 112 |
| 59 | | 05'17" (+00'36") | 104 / 6216 | 163 / 115 |
| 60 | | 05'29" (+00'48") | 103 / 6320 | 169 / 107 |
| 61 | | 09'27" (+04'46") | 103 / 6424 | 203 / 51 |
| 62 | | 05'14" (+00'33") | 101 / 6525 | 165 / 115 |
| 63 | | 05'38" (+00'57") | 106 / 6632 | 170 / 104 |
| 64 | | 05'17" (+00'36") | 104 / 6736 | 167 / 113 |
| 65 | | 05'19" (+00'38") | 103 / 6839 | 170 / 109 |
| 66 | | 05'28" (+00'47") | 106 / 6946 | 171 / 106 |
| 67 | | 05'29" (+00'48") | 103 / 7049 | 169 / 107 |
| 68 | | 05'24" (+00'43") | 111 / 7160 | 170 / 108 |
| 69 | | 05'01" (+00'20") | 102 / 7263 | 166 / 119 |
| 70 | | 05'31" (+00'50") | 105 / 7368 | 168 / 107 |
| 71 | | 05'31" (+00'50") | 102 / 7471 | 169 / 106 |
| 72 | | 05'35" (+00'54") | 104 / 7575 | 168 / 106 |
| 73 | | 05'07" (+00'26") | 100 / 7676 | 170 / 114 |
| 74 | | 05'21" (+00'40") | 105 / 7782 | 169 / 110 |
| 75 | | 05'24" (+00'43") | 104 / 7887 | 169 / 109 |
| 76 | | 05'07" (+00'26") | 103 / 7991 | 168 / 115 |
| 77 | | 05'08" (+00'27") | 107 / 8098 | 174 / 111 |
| 78 | | 04'48" (+00'07") | 104 / 8202 | 168 / 123 |
| 79 | | 05'00" (+00'19") | 103 / 8305 | 170 / 117 |
| 80 | | 04'52" (+00'11") | 106 / 8411 | 174 / 117 |
| 81 | | 04'51" (+00'10") | 103 / 8514 | 172 / 119 |
| 82 | | 04'48" (+00'07") | 110 / 8625 | 168 / 123 |
| 83 | | 04'41" | 106 / 8732 | 172 / 123 |
| 84 | | 07'45" (+03'04") | 107 / 8839 | 192 / 67 |
| 85 | | 13'24" (+08'43") | 105 / 8945 | 208 / 35 |
| 86 | | 11'31" (+06'50") | 104 / 9049 | 226 / 38 |
| 87 | | 07'12" (+02'31") | 104 / 9153 | 184 / 75 |
| 88 | | 05'55" (+01'14") | 104 / 9257 | 168 / 100 |
| 89 | | 05'45" (+01'04") | 107 / 9364 | 168 / 102 |
| 90 | | 05'22" (+00'41") | 102 / 9466 | 170 / 108 |
| 91 | | 05'38" (+00'57") | 106 / 9573 | 166 / 106 |
| 92 | | 05'35" (+00'54") | 107 / 9680 | 170 / 105 |
| 93 | | 05'23" (+00'42") | 101 / 9782 | 174 / 106 |
| 94 | | 05'17" (+00'36") | 107 / 9889 | 169 / 111 |
| 95 | | 05'13" (+00'32") | 105 / 9994 | 170 / 112 |
| 96 | | 05'37" (+00'56") | 103 / 10098 | 171 / 103 |
| 97 | | 05'18" (+00'37") | 103 / 10201 | 170 / 110 |
| 98 | | 05'14" (+00'33") | 104 / 10306 | 167 / 114 |
| 99 | | 04'53" (+00'12") | 102 / 10408 | 176 / 116 |
| 100 | | 05'08" (+00'27") | 100 / 10509 | 170 / 114 |
下午忙完(工藝課)，晚上再補個10K。(為了吃飯)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'42" | 00:19'01" |
| 4 | 06'32" | 00:25'33" |
| 5 | 05'36" | 00:31'09" |
| 6 | 05'32" | 00:36'41" |
| 7 | 06'04" | 00:42'45" |
| 8 | 05'26" | 00:48'11" |
| 9 | 07'31" | 00:55'42" |
| 10 | 05'34" | 01:01'16" |
| 10.1 | 07'03" | 01:01'59" |
展開計圈分析
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